Vanilla Blueberry Overnight Oats
A classic combination of flavours, these vanilla blueberry overnights oats are a low-sugar and high-fibre breakfast. Feel free to use fresh or frozen blueberries in this recipe.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 servings 1x
- Category: Breakfast
- Cuisine: Vegetarian, Gluten-Free, Dairy-Free
- Diet: Vegetarian
Scale
Ingredients
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1 pinch sea salt
- 3/4 cup milk
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey
- 1/4 cup blueberries, fresh or frozen
Instructions
- In a small mason jar or container, add rolled oats, chia seeds and sea salt and stir to combine.
- Cover with milk, add vanilla extract, honey and blueberries, and stir or shake mason jar to ensure everything is well combined.
- Cover with a lid and transfer to the fridge overnight.
- Remove and top with additional chopped blueberries and/or honey to serve (if desired).
- Enjoy!
Nutrition
- Serving Size: 1 jar
- Calories: 244 calories
- Sugar: 10 grams
- Fat: 3 grams
- Carbohydrates: 41 grams
- Fiber: 6 grams
- Protein: 7 grams
Find it online: https://kaynutrition.com/overnight-oats-5-ways/
