Vanilla Blueberry Overnight Oats

Overnight Oats - How to Make Overnight Oats

A classic combination of flavours, these vanilla blueberry overnights oats are a low-sugar and high-fibre breakfast. Feel free to use fresh or frozen blueberries in this recipe.



  • 1/2 cup rolled oats
  • 1 teaspoon chia seeds
  • 1 pinch sea salt
  • 3/4 cup milk
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey
  • 1/4 cup blueberries, fresh or frozen


  1. In a small mason jar or container, add rolled oats, chia seeds and sea salt and stir to combine.
  2. Cover with milk, add vanilla extract, honey and blueberries, and stir or shake mason jar to ensure everything is well combined.
  3. Cover with a lid and transfer to the fridge overnight.
  4. Remove and top with additional chopped blueberries and/or honey to serve (if desired).
  5. Enjoy!


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