Name: Peanut Butter & Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: Vegetarian
Ingredients: 1/2 cup rolled oats; 1 pinch sea salt; 3/4 cup milk of your choice; 1 ripe banana, mashed; 1 tablespoon peanut butter

Vanilla Blueberry Overnight Oats

Author: Stephanie Kay

A classic combination of flavours, these vanilla blueberry overnights oats are a low-sugar and high-fibre breakfast. Feel free to use fresh or frozen blueberries in this recipe.

Author: Stephanie Kay
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 servings
Category: Breakfast
Cuisine: Vegetarian, Gluten-Free, Dairy-Free
Diet: Vegetarian

Ingredients

1/2 cup rolled oats
1 teaspoon chia seeds
1 pinch sea salt
3/4 cup milk
1/2 teaspoon vanilla extract
1 teaspoon honey
1/4 cup blueberries, fresh or frozen

Instructions

In a small mason jar or container, add rolled oats, chia seeds and sea salt and stir to combine.
Cover with milk, add vanilla extract, honey and blueberries, and stir or shake mason jar to ensure everything is well combined.
Cover with a lid and transfer to the fridge overnight.
Remove and top with additional chopped blueberries and/or honey to serve (if desired).
Enjoy!

Nutrition

Serving Size: 1 jar
Calories: 244 calories
Sugar: 10 grams
Fat: 3 grams
Carbohydrates: 41 grams
Fiber: 6 grams
Protein: 7 grams

Find it online: https://kaynutrition.com/overnight-oats-5-ways/