Strawberry Chia Overnight Oats
These strawberry chia overnight oats are low in sugar and high in fibre making them a healthy and filling breakfast! Feel free to use fresh or frozen strawberries in this recipe.
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Prep Time: 5 minutes -
Total Time: 5 minutes
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Yield: 1 serving -
Category: Breakfast -
Cuisine: Vegetarian, Gluten-Free, Dairy-Free
- Diet: Vegetarian
Category:
Cuisine:Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 pinch sea salt
- 3/4 cup milk of your choice
- 1 teaspoon honey
- 1/4 cup strawberries, diced
Instructions
- In a small mason jar or container, add rolled oats, chia seeds and sea salt and stir to combine.
- Cover with milk, add honey and chopped strawberries and stir or shake mason jar to ensure everything is well combined.
- Cover with a lid and transfer to the fridge overnight.
- Remove and top with additional chopped strawberries and/or honey to serve (if desired).
- Enjoy!
Nutrition
- Serving Size: 1 jar
- Calories: 276 calories
- Sugar: 8 grams
- Fat: 6 grams
- Carbohydrates: 43 grams
- Fiber: 9 grams
- Protein: 9 grams
Find it online: https://kaynutrition.com/overnight-oats-5-ways/