Strawberry Chia Overnight Oats

Overnight Oats - How to Make Overnight Oats

These strawberry chia overnight oats are low in sugar and high in fibre making them a healthy and filling breakfast! Feel free to use fresh or frozen strawberries in this recipe.



  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 pinch sea salt
  • 3/4 cup milk of your choice
  • 1 teaspoon honey
  • 1/4 cup strawberries, diced


  1. In a small mason jar or container, add rolled oats, chia seeds and sea salt and stir to combine.
  2. Cover with milk, add honey and chopped strawberries and stir or shake mason jar to ensure everything is well combined.
  3. Cover with a lid and transfer to the fridge overnight.
  4. Remove and top with additional chopped strawberries and/or honey to serve (if desired).
  5. Enjoy!


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