Apple Cinnamon Overnight Oats
These apple cinnamon overnight oats have all of the flavours of apple pie without any of the work! I used a Gala apple in my recipe, however, any crisp and crunchy apple would work.
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Prep Time: 5 minutes -
Total Time: 5 minutes
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Yield: 1 serving 1x -
Category: Breakfast -
Cuisine: Dairy-Free, Gluten-Free, Vegetarian
- Diet: Vegetarian
Category:
Cuisine:Ingredients
- 1/2 cup rolled oats
- 1/4 teaspoon cinnamon
- 1 pinch sea salt
- 3/4 cup milk of your choice
- 1 teaspoon maple syrup
- 1 medium apple, diced
Instructions
- In a small mason jar or container, add rolled oats, cinnamon and sea salt and stir to combine.
- Cover with milk, add apple and maple syrup and stir or shake mason jar to ensure everything is well combined.
- Cover with a lid and transfer to the fridge overnight.
- Remove and top with additional chopped apple and/or maple syrup to serve (if desired).
- Enjoy!
Nutrition
- Serving Size: 1 jar
- Calories: 293 calories
- Sugar: 23 grams
- Fat: 3 grams
- Carbohydrates: 58 grams
- Fiber: 9 grams
- Protein: 7 grams
Find it online: https://kaynutrition.com/overnight-oats-5-ways/