Apple Cinnamon Overnight Oats

Overnight Oats - How to Make Overnight Oats

These apple cinnamon overnight oats have all of the flavours of apple pie without any of the work! I used a Gala apple in my recipe, however, any crisp and crunchy apple would work.



  • 1/2 cup rolled oats
  • 1/4 teaspoon cinnamon
  • 1 pinch sea salt
  • 3/4 cup milk of your choice
  • 1 teaspoon maple syrup
  • 1 medium apple, diced


  1. In a small mason jar or container, add rolled oats, cinnamon and sea salt and stir to combine.
  2. Cover with milk, add apple and maple syrup and stir or shake mason jar to ensure everything is well combined.
  3. Cover with a lid and transfer to the fridge overnight.
  4. Remove and top with additional chopped apple and/or maple syrup to serve (if desired).
  5. Enjoy!


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