Roasted Carrot and Apple Soup
Quick and easy to prepare, this healthy roasted carrot apple soup is creamy, cozy, and packed full of flavor making it the perfect lunch or meal prep idea!
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Prep Time: 10 minutes -
Cook Time: 35 minutes
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Total Time: 45 minutes
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Yield: 6 servings -
Category: Soups & Stews -
Method: American
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Cuisine: Paleo, Gluten-Free, Dairy-Free
- Diet: Low Calorie
Category:
Method:
Cuisine:Ingredients
- 1lb carrots, peeled and sliced
- 3 apples, McIntosh or any tart apple, peeled and chopped
- 1 onion, diced
- 4 cloves garlic, minced
- 2 sprigs fresh thyme
- 2 tablespoons olive oil
- 3 cups vegetable or chicken broth
- 1/4 cup cream (optional)
- Salt
- Black pepper
Instructions
- Preheat oven to 400°F.
- On a large baking sheet, combine carrots and apple, drizzle with 1 tablespoon of olive oil and seaon with a pinch of salt and pepper. Top with thyme (if desired) and transfer to the oven and roast for 20 minutes.
- With 5 minutes remaining on the vegetables, heat remaining olive oil on medium-heat heat in a large heavy bottom pot. Add onion and garlic and cook for 3-4 minutes until tender.
- Once roasted, transfer the vegetables to the pot, cover with broth and stir to combine. Reduce heat to a simmer and cook for 15 minutes.
- Once cooked, using an immersion blender or in batches using a bar blender, purée until smooth.
- Add cream (optional), stir to combine, and season with additional salt and pepper to taste.
- Serve immediately, store in the fridge for up to 5 days, or in the freezer for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 152 calories
- Sugar: 15 grams
- Fat: 7 grams
- Carbohydrates: 24 grams
- Fiber: 5 grams
- Protein: 2 grams
Find it online: https://kaynutrition.com/roasted-carrot-apple-soup/
