Slow Cooker Cardamom Pear Oatmeal
This slow cooker cardamom pear oatmeal calls for steel-cut oats as I think they provide the best texture, however, you could use old-fashioned rolled oats if you prefer.
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Prep Time: 5 minutes -
Cook Time: 3 hours
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Total Time: 3 hours 5 minutes
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Yield: 4 servings -
Category: Breakfast -
Method: Slow Cooker
Category:
Method:Ingredients
- 1 cup steel-cut oats
- 4 cups water
- 1 teaspoon vanilla extract
- 2 teaspoons cinnamon
- 3 teaspoons cardamom
- 1/2 teaspoon sea salt
- 2 pears, cubed
- Milk of your choice, to serve
- Honey or maple syrup, to serve
- Pecans, to serve
Instructions
- Combine ingredients in a 4 or 6-quart slow cooker. Stir to combine.
- Cover with lid and cook on low for 6-8 hours, or 3-4 hours on high.
- Once cooked, stir the oatmeal to ensure everything is well combined. You may need to add a little extra splash of water to create the texture you desire. Top with toppings of your choice to serve.
- The oatmeal can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. To reheat, simply add a small splash of water or milk and warm in the microwave or on the stove-top.
Nutrition
- Serving Size: 1 serving
- Calories: 158 calories
- Sugar: 0 grams
- Fat: 3 grams
- Carbohydrates: 28 grams
- Fiber: 5 grams
- Protein: 7 grams
Find it online: https://kaynutrition.com/slow-cooker-cardamom-pear-oatmeal/
