Ingredients
- 2 medium zucchini, grated
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 garlic cloves, minced
- Sea salt
- Black pepper
- 1 tablespoon butter
- 12 large eggs, beaten to blend
- 1/3 cup soft goat cheese
- 1/2 cup (packed) mixed fresh tender herbs (chives, basil, parsley or tarragon)
- Preheat oven to 350°F.
- Remove ends from zucchini and use a cheese grater to grate zucchini into small pieces.
- In a bowl or strainer, use your hands to squeeze excess liquid out of zucchini (this is key to avoiding a soggy frittata).
- Heat olive oil in a cast-iron skillet or oven-proof skillet over medium-high heat.
- Add onion and garlic, season with salt and pepper, and cook, stirring occasionally until onion is softened, 3-4 minutes.
- Add zucchini to the skillet and season with another pinch of salt and pepper. Cook until zucchini is cooked through and beginning to brown, about 3-4 minutes.
- Reduce heat to medium-low and stir in butter until melted.
- In a large bowl, crack and whisk eggs, season with salt and pepper, and stir in herbs.
- Pour egg and herb mixture into the skillet with zucchini.
- Cook, gently stirring egg mixture frequently until edges are slightly set, about 5 minutes.
- Add dollops of soft goat cheese to the pan, as evenly distributed as possible. (You want cheese in every slice!)
- Transfer skillet to the oven and bake until puffed slightly and the centre is set, about 12–15 minutes.
- Remove frittata from the oven and allow to cool in pan at least 5 minutes before serving.
- Enjoy!
Nutrition
- Serving Size: 1 slice
- Calories: 269 calories
- Sugar: 1 gram
- Fat: 20 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Protein: 19 grams