Ingredients
- 2 large sweet potatoes
- Salt
- Black pepper
- Wash, peel and chop sweet potatoes into 1” cubes.
- To cook the sweet potatoes, you can either boil or steam them. Steaming will retain more of the nutrition, but boiling works well too.
- To boil, bring a pot of water to a boil, add diced sweet potatoes and cook for 15-20 minutes until potatoes can easily be pierced with a fork.
- To steam, add diced potatoes to a steamer and cook for 25-30 minutes until potatoes can easily be pierced with a fork.
- Once the potatoes are tender, strain the water and add them to a food processor or blender with sea salt and fresh pepper.
- Puree on high for 1-2 minutes until completely smooth.
- You can also use a potato masher if you don’t have a food processor, they just won’t be as smooth in texture.
- Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 56 calories
- Sugar: 3 grams
- Fat: 0 gram
- Carbohydrates: 13 grams
- Fiber: 2 grams
- Protein: 1 gram