Veggie Hummus Sandwich
Filled with cucumber, tomato, red onion, and leafy greens, this hummus sandwich is a veggie-packed meal. Feel free to add a slice of cheese for a boost of healthy fats and protein if you like.
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Prep Time: 5 minutes -
Total Time: 5 minutes
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Yield: 1 sandwich -
Category: Sandwich -
Cuisine: Mediterranean
Category:
Cuisine:Ingredients
- 2 slices of bread, of your choice
- 3 tablespoon hummus, of your choice
- 6 slices cucumber, thin
- 4 slices tomato, thin
- 4 slices red onion, thin
- 1/2 cup mixed greens
- 1 oz. cheddar cheese (optional)
- Salt
- Pepper
Instructions
- Lay the slices of bread on a cutting board and spread each slice with 1/2 of the hummus.
- Add cucumber, tomato, and cheese (optional) to one slice and season with salt and pepper, add leafy greens and red onion to the other slice, then combine slices of bread to form a sandwich.
- This sandwich can be served immediately or wrapped in plastic wrap, aluminum foil, or stored in an airtight container for up to 24 hours.
Nutrition
- Serving Size: 1 sandwich
- Calories: 464 calories
- Sugar: 16 grams
- Fat: 16 grams
- Carbohydrates: 66 grams
- Fiber: 8 grams
- Protein: 19 grams
Find it online: https://kaynutrition.com/veggie-hummus-sandwich/
