Name: White Bean Turkey Chili
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 1 lb. ground turkey; 1 tablespoon olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 green bell pepper, seeded diced; 1 jalapeño, seeded and diced; 1 tablespoon cumin, ground; 1 teaspoon coriander, ground; 1 teaspoon chilli powder; 1 bay leaf; 15 oz can tomatillos, crushed*; 15 oz can white kidney beans, strained and rinsed; 15 oz can white pinto beans, strained and rinsed; 1 cup chicken broth; 1 handful cilantro, roughly chopped; 1 teaspoon salt; 1/4 teaspoon black pepper; Sour Cream; Avocado, diced; Cilantro, roughly chopped; Green onion, sliced; Lime, cut into wedges

White Bean Turkey Chili

Author: Stephanie Kay

Made with ground turkey, tomatillos and white beans, this white bean turkey chili is a hearty, healthy, high-protein and high-fibre meal.

Author: Stephanie Kay
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Yield: 6 servings
Category: Main
Method: Stovetop

Ingredients

1 lb. ground turkey
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 green bell pepper, seeded diced
1 jalapeño, seeded and diced
1 tablespoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon chilli powder
1 bay leaf
15 oz can tomatillos, crushed*
15 oz can white kidney beans, strained and rinsed
15 oz can white pinto beans, strained and rinsed
1 cup chicken broth
1 handful cilantro, roughly chopped
1 teaspoon salt
1/4 teaspoon black pepper

To Serve (Optional):

Sour Cream
Avocado, diced
Cilantro, roughly chopped
Green onion, sliced
Lime, cut into wedges

Instructions

In a large pot on medium-high, warm the olive oil.
Add the onion, bell pepper and jalapeño to the pot and cook, stirring often, for 4-5 minutes until the vegetables soften.
Add the garlic, cumin, coriander, chilli powder and a pinch of salt and cook for another 1 minute until fragrant.
Add the ground turkey and cook, breaking up the meat with a spoon until no longer pink, approximately 5 to 7 minutes.
Add the crushed tomatillos, broth and bay leaf, reduce heat, cover with a lid and simmer gently for 20 minutes. After 20 minutes, add the beans, stir to combine and simmer for an additional 20 minutes.
Once cooked, remove from the heat, add cilantro, season with salt and pepper to taste, and stir to combine.
To serve, spoon into bowls and top with sour cream, avocado, and cilantro as desired.

Notes

Tomatillos: If you can’t find crushed tomatillos, tomatillo salsa would work equally well.

Nutrition

Serving Size: 1 serving
Calories: 247 calories
Sugar: 4 grams
Fat: 10 grams
Carbohydrates: 20 grams
Fiber: 6 grams
Protein: 21 grams

Find it online: https://kaynutrition.com/white-bean-turkey-chili/