7-Day Meal Plan

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Download a copy of my 7-day meal plan and let me help you make real food work for real life and make meal prep a breeze.


7-Day Meal Plan

This 7-day meal plan is designed with simple and tasty recipes that will make real food work for real life in a realistic way. This sample meal plan focuses on whole foods in their whole format (1-ingredient foods), and include a combination of animal and plant-based proteins making it great for diets of all types. This meal plan does not include calories, macro breakdowns or suggested serving sizes, rather the focus is on food quality over quantity in order to nourish our body with real food.

My 7-day meal plan is designed to include a combination of batch cook recipes you can make ahead fo time, as well as quick and easy recipes that can be made in a hurry for the days when you just don’t have time. The recipes in this 7-day meal plan create multiple portions, therefore by doing a bit of meal prep and utilizing dinner leftovers, you will be set up to prepare quick and easy meals all days of the week.

Whether your goal is to increase your energy, lose weight, or to simply learn to eat a little bitter, this 7-day meal plan is filled with the tools and information to help you get organized in the kitchen and reach your health goals.

What’s Included

  • 7-Day Meal Plan
  • Grocery List
  • Meal Prep Ideas
  • 18 Simple Recipes
7-Day Meal Plan
7-Day Meal Plan
7-Day Meal Plan

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