Stephanie Kay Nutrition

Real Food for Real Life

Most Popular

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Plate of Greek chicken gyros wrapped in parchment paper with tzatziki sauce.

    Greek Chicken Gyros
    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole
    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos

    Chicken and Vegetable Pasta
    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles
    A white bowl filled with pasta salad made with bow ties, tomatoes, spinach, basil, bocconcini cheese, pesto, olive oil, and lemon juice.

    Bow Tie Pasta Salad

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More