Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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Fillet of honey miso salmon with sesame seeds on a plate white rice rice and broccolini.

Honey Miso Salmon

Bowl of spicy peanut chicken noodles with chopped peanuts and green onion on top with chop sticks.

Spicy Peanut Chicken Noodles

Southwest Quinoa Salad

Spicy salmon roll bowl with spicy mayo, sesame seeds, green onions, and furikake on top with chopsticks.

Spicy Salmon Roll Bowls

Jars of tiramisu overnight oats with cocoa powder on top with coffee beans on the side and a spoon on the side.

Tiramisu Overnight Oats

Creamy spinach stuffed pork chops in a cast-iron skillet.

Spinach Stuffed Pork Chops

Ham and cheese frittata in a cast-iron skillet with a slice on a plate.

Ham and Cheese Frittata

Spinach Chickpea Curry

Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

Pumpkin Ricotta Pasta

Apple and brie stuffed chicken breasts in a cast-iron skillet.

Apple and Brie Stuffed Chicken

A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

Tofu Sandwich

Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

Chicken Salad Meal Prep Bowls

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