Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

  • Two peanut chicken bowls with with a fork, a jar of Thai peanut sauce, chopped peanuts, and cilantro on the side on a white background.

    Peanut Chicken Bowls

  • White bowl of slow-cooker apple cinnamon oatmeal with sautéed apples, pecans, and maple syrup on top on a dark wood plate with a gold spoon.

    Slow-Cooker Apple Cinnamon Oatmeal

  • Two Greek chicken burgers with tzatziki, lettuce, sliced tomato, sliced red onion, and crumbled feta cheese on a white cutting board with lemon roasted potatoes in the background.

    Greek Chicken Burgers

  • White bowl of grilled corn and zucchini salad with a gold serving spoon with a jar of salad dressing, and a bowl of crumbled feta, fresh cilantro, and lime wedges with a tea towel on a white background.

    Grilled Corn and Zucchini Salad

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    Most Popular Recipes

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    • Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

      Turkey Taco Skillet

    • Four glass containers of chicken fajita meal prep bowls.

      Chicken Fajita Meal Prep Bowls

    • Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

      Banana Oatmeal Pancakes

    • Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

      Tofu Noodle Stir Fry

    • Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

      Slow Cooker Beef Curry

    • Beet pasta with feta cheese and parsley on top in a white bowl.

      Beet Pasta

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Glass meal prep containers filled with cooked chicken thighs, roasted vegetables, and pecans on a wood table.

        9 Meal Prep Hacks

      • Close up of almond flour with whole almonds and all-purpose flour with wheat spikes.

        Almond Flour vs. All-Purpose Flour: Which is Healthier?

      • Tiny white bowl of garden salad with a silver fork and knife on the side on a rustic wood background.

        12 Signs You’re Not Eating Enough

      • Big bowl of fresh strawberries, with smaller bowls of frozen berries, poppy seeds, rolled oats, raspberries, grapes, blueberries, peanuts, with half an orange and grapefruit on the side on a light pink background.

        Antioxidants 101: What Are They?

      • Close up of a nutrition facts label focusing on sodium content.

        How Much Sodium Should You Have a Day?

      • Display of broccoli, oats, lettuce, orange, bell pepper, whole wheat bread, brown rice pasta, kidney beans, green beans, quinoa, cherry tomatoes, sunflower seeds, apple, walnuts, avocado, and carrots on a dark cutting board on a light grey background with a grey tea towel.

        Soluble vs. Insoluble Fiber: What’s the Difference?

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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