Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Slice of butternut squash and spinach lasagna on a white plate with freshly grated parmesan cheese and fried sage on top on a white background.

    Butternut Squash and Spinach Lasagna

  • Slice of cottage cheese egg casserole on a white plate with a fork on a wood cutting board on a white background.

    Cottage Cheese Egg Casserole

  • Two bowls of chicken tortilla soup with a gold spoon with a sliced avocado, lime wedges, and fresh cilantro on top and crispy tortilla strips on the side with a grey and white tea towel on a white background.

    Chicken Tortilla Soup

  • Close up of a bowl of red Thai chicken curry with white rice on the side and fresh cilantro on top with a green tea towel on a white background.

    Red Thai Chicken Curry

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    Most Popular Recipes

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    • Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

      Blueberry Baked Oatmeal Bars

    • Mediterranean meal prep bowls with hummus and parsley on the side with a fork and a tea towel.

      Mediterranean Meal Prep Bowls

    • Lentil and quinoa salad in a white bowl with a serving spoon with a side of lemon dressing.

      Lentil and Quinoa Salad

    • Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

      Turmeric Chicken Stew

    • Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

      Shredded Beef Tacos

    • Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

      Lemon Chicken Orzo Soup

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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