Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
RECIPES

Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

  • Tex-Mex ground beef skillet with a gold serving spoon with diced avocado, sliced green onion, and lime wedges on top with tortilla chips, salsa, limes, and fresh cilantro on the side with a beige checkered tea towel on a white background.

    Tex-Mex Ground Beef Skillet

  • Four sticky chicken meal prep bowls in glass containers on a white background.

    Sticky Chicken Meal Prep Bowls

  • White baking dish of blueberry French toast casserole with powdered sugar sprinkled on top, fresh blueberries, fresh mint, a stripped blue tea towel and silver spatula on the side on the white background.

    Blueberry French Toast Casserole

  • Bowl of slow cooker moroccan chicken served over couscous with fresh cilantro and fresh mint on top with a fork on a white background.

    Slow Cooker Moroccan Chicken

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    • Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

      Blueberry Baked Oatmeal Bars

    • Mediterranean meal prep bowls with hummus and parsley on the side with a fork and a tea towel.

      Mediterranean Meal Prep Bowls

    • Lentil and quinoa salad in a white bowl with a serving spoon with a side of lemon dressing.

      Lentil and Quinoa Salad

    • Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

      Turmeric Chicken Stew

    • Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

      Shredded Beef Tacos

    • Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

      Lemon Chicken Orzo Soup

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    Want A 7-Day Meal Plan?

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      Latest Nutrition Articles

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      • Different foods with a post it note label of the number of calories they contain on a dark green background.

        Calories 101: The Beginner’s Guide

      • Grid of two images with a close up of raw red kidney beans and raw green lentils.

        Beans vs. Lentils: Which is Healthier?

      • Bottle of orange and blue electrolyte drink on a white background.

        Electrolytes 101: The Beginner’s Guide

      • Iron symbol written in chalk on a small round chalkboard surrounded by liver, broccoli, white beans, tomatoes, shrimp, lentils, chicken breasts, red meat, walnuts, green peas, spinach, pumpkin seeds, eggs, and mushrooms.

        12 Foods High in Iron

      • Boxes of low-sodium Swanson chicken broth on a grocery store shelf.

        How to Reduce Sodium Intake

      • Tall glass of oat milk with rolled oats on the side and an oat straw behind it on a white background, next to a small jar of almond milk on a wood cutting board with whole almond on the side on a pink background.

        Oat Milk vs. Almond Milk: Which is Healthier?

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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