Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

  • White baking dish filled with coconut crusted fish tacos with avocado mango salsa with a bowl of cilantro and sliced red onion on the side on a white background.

    Coconut Crusted Fish Tacos

  • Chickpea Curry Meal Prep Bowls

    Chickpea Curry Meal Prep Bowls

  • Large white baking dish with zucchini lasagna with fresh basil and freshly grated parmesan on top.

    Zucchini Lasagna

  • Two peanut chicken bowls with with a fork, a jar of Thai peanut sauce, chopped peanuts, and cilantro on the side on a white background.

    Peanut Chicken Bowls

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    Most Popular Recipes

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    • Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

      Turkey Taco Skillet

    • Four glass containers of chicken fajita meal prep bowls.

      Chicken Fajita Meal Prep Bowls

    • Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

      Banana Oatmeal Pancakes

    • Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

      Tofu Noodle Stir Fry

    • Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

      Slow Cooker Beef Curry

    • Beet pasta with feta cheese and parsley on top in a white bowl.

      Beet Pasta

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Laptop and cup of black coffee on a white background with coffee stains on the surface.

        How to Eat Healthy on the Go

      • White bowl with grilled salmon, buckwheat groats, green beans, and edamame and bell pepper salad on a white background.

        9 Tips for Cutting Calories

      • Glass meal prep containers filled with cooked chicken thighs, roasted vegetables, and pecans on a wood table.

        9 Meal Prep Hacks

      • Close up of almond flour with whole almonds and all-purpose flour with wheat spikes.

        Almond Flour vs. All-Purpose Flour: Which is Healthier?

      • Tiny white bowl of garden salad with a silver fork and knife on the side on a rustic wood background.

        12 Signs You’re Not Eating Enough

      • Big bowl of fresh strawberries, with smaller bowls of frozen berries, poppy seeds, rolled oats, raspberries, grapes, blueberries, peanuts, with half an orange and grapefruit on the side on a light pink background.

        Antioxidants 101: What Are They?

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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