Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • White bowl of lentil bolognese spaghetti with fresh parmesan and chopped parsley on top with a silver fork on the side on a white background.

    Lentil Bolognese

  • Close up of a white bowl of turkey noodle soup on a small white plate with a gold spoon, beige striped tea towel, white bowl of salt, and small wood bowl of chopped parsley on a white background.

    Turkey Noodle Soup

  • Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup

  • White baking dish filled with chicken enchilada casserole with avocado slices, jalapeño slices, and cilantro on top with a tea towel, a spatula, and bowls of salsa, sour cream, jalapeño, cotija cheese, and cilantro on the side on a white background.

    Chicken Enchilada Casserole

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    Most Popular Recipes

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    • Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

      Turkey Taco Skillet

    • Four glass containers of chicken fajita meal prep bowls.

      Chicken Fajita Meal Prep Bowls

    • Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

      Banana Oatmeal Pancakes

    • Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

      Tofu Noodle Stir Fry

    • Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

      Slow Cooker Beef Curry

    • Beet pasta with feta cheese and parsley on top in a white bowl.

      Beet Pasta

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    Want A 7-Day Meal Plan?

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      • Iron symbol written in chalk on a small round chalkboard surrounded by liver, broccoli, white beans, tomatoes, shrimp, lentils, chicken breasts, red meat, walnuts, green peas, spinach, pumpkin seeds, eggs, and mushrooms.

        12 Foods High in Iron

      • Boxes of low-sodium Swanson chicken broth on a grocery store shelf.

        How to Reduce Sodium Intake

      • Tall glass of oat milk with rolled oats on the side and an oat straw behind it on a white background, next to a small jar of almond milk on a wood cutting board with whole almond on the side on a pink background.

        Oat Milk vs. Almond Milk: Which is Healthier?

      • Raw pork, beef, chicken breasts, salmon and eggs, with bowl of beans, sunflower seeds, hazelnuts, and almonds, with a jug of milk and jar of yogurt on a white background.

        Protein 101: A Complete Guide

      • Canola oil, avocados, walnuts, beans, soybeans, pumpkin seeds, salmon fillet, chia seeds, eggs, flax seeds, and spinach on a white wood background.

        12 Foods High in Omega-3

      • Laptop and cup of black coffee on a white background with coffee stains on the surface.

        How to Eat Healthy on the Go

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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