Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

Two Greek chicken burgers with tzatziki, lettuce, sliced tomato, sliced red onion, and crumbled feta cheese on a white cutting board with lemon roasted potatoes in the background.

Greek Chicken Burgers

White bowl of grilled corn and zucchini salad with a gold serving spoon with a jar of salad dressing, and a bowl of crumbled feta, fresh cilantro, and lime wedges with a tea towel on a white background.

Grilled Corn and Zucchini Salad

Four Southwest chicken meal prep bowls in glass containers on a white background.

Southwest Chicken Meal Prep Bowls

Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

Blueberry Baked Oatmeal Bars

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    Most Popular Recipes

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    Plate of Greek chicken gyros wrapped in parchment paper with tzatziki sauce.

    Greek Chicken Gyros

    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole

    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos

    Chicken and Vegetable Pasta

    Chicken and Vegetable Pasta

    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles

    A white bowl filled with pasta salad made with bow ties, tomatoes, spinach, basil, bocconcini cheese, pesto, olive oil, and lemon juice.

    Bow Tie Pasta Salad

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      Tiny white bowl of garden salad with a silver fork and knife on the side on a rustic wood background.

      12 Signs You’re Not Eating Enough

      Big bowl of fresh strawberries, with smaller bowls of frozen berries, poppy seeds, rolled oats, raspberries, grapes, blueberries, peanuts, with half an orange and grapefruit on the side on a light pink background.

      Antioxidants 101: What Are They?

      Close up of a nutrition facts label focusing on sodium content.

      How Much Sodium Should You Have a Day?

      Display of broccoli, oats, lettuce, orange, bell pepper, whole wheat bread, brown rice pasta, kidney beans, green beans, quinoa, cherry tomatoes, sunflower seeds, apple, walnuts, avocado, and carrots on a dark cutting board on a light grey background with a grey tea towel.

      Soluble vs. Insoluble Fiber: What’s the Difference?

      Bottles of cooking oils on grocery store shelves.

      The Best Cooking Oils and Fats

      Bowl of yogurt with pumpkin seeds and chia seeds, bowl of beans and almonds, bowl of spinach, bowl of swiss chard, bowl oats, bowl of flax seeds, banana, dark chocolate, and avocados on a blue background.

      12 Foods High in Magnesium

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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