Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

Blueberry Baked Oatmeal Bars

White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

Avocado Egg Salad

Close up of street corn chicken rice bowls with fresh cilantro and feta on top with a lime wedge on top with a gold fork of a gingham beige tea towel on a white background.

Street Corn Chicken Rice Bowls

Large bowl of broccoli and chickpea salad with a silver serving spoon and a green tea towel on a white background with small bowls of almonds, feta cheese, and raisins on the side.

Broccoli and Chickpea Salad

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    Most Popular Recipes

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    Plate of Greek chicken gyros wrapped in parchment paper with tzatziki sauce.

    Greek Chicken Gyros

    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole

    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos

    Chicken and Vegetable Pasta

    Chicken and Vegetable Pasta

    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles

    A white bowl filled with pasta salad made with bow ties, tomatoes, spinach, basil, bocconcini cheese, pesto, olive oil, and lemon juice.

    Bow Tie Pasta Salad

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      Display of broccoli, oats, lettuce, orange, bell pepper, whole wheat bread, brown rice pasta, kidney beans, green beans, quinoa, cherry tomatoes, sunflower seeds, apple, walnuts, avocado, and carrots on a dark cutting board on a light grey background with a grey tea towel.

      Soluble vs. Insoluble Fiber: What’s the Difference?

      Bottles of cooking oils on grocery store shelves.

      The Best Cooking Oils and Fats

      Bowl of yogurt with pumpkin seeds and chia seeds, bowl of beans and almonds, bowl of spinach, bowl of swiss chard, bowl oats, bowl of flax seeds, banana, dark chocolate, and avocados on a blue background.

      12 Foods High in Magnesium

      White body weight scale with a yellow sewing measuring tape on a white background.

      How to Maintain Weight Loss

      White bowl with kale, tri-color quinoa, roasted chickpeas, and roasted squash on a dark background with a grey tea towel, utensils, and a glass of water.

      18 Ways to Add Protein to a Salad

      A glass of almond milk and cow's milk with striped blue and white straws on a white wood table on a white background.

      Almond Milk vs. Cow Milk: Which is Healthier?

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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