The Glycemic Index: What Is It? Good carbs, bad carbs, here is everything that you need to know about the glycemic index. The glycemic index is a tool that is commonly used by health professionals and individuals to promote better health, blood sugar management and weight loss. But, exactly what is the glycemic index? And…
15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…
Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…
12 Healthy Daily Habits Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep habits and eating patterns. Everything from what you do first…
Greek Yogurt vs. Regular Yogurt: Which is Better? From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly popular among health enthusiasts, but is it actually better for…
Low-Carb vs. Low-Fat: Which is better? With so many diet and nutrition tips floating around it can be difficult to know what to choose from. From low-fat to low-carb, high-protein to keto to paleo, it seems there are a plethora of options to choose from if you have a goal of weight loss, making decisions…
5 Reasons You Should Eat Treats While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important part of health, but a balanced diet does not exist without treats and indulgence is a way to…
A Complete Guide to Healthy Fats You might be surprised to learn that there is a lot more to healthy fats than avocados and olive oil. In fact, healthy fats come in many different shapes, sizes and forms, and are an integral part of a healthy diet. So here is everything that you need to…
Are Frozen Vegetables Healthy? You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits and vegetables are healthy, especially when they’re seasonal and local, but it may make you wonder if…
9 High-Protein Breakfast Foods Regardless of your goals, protein is an essential nutrient and eating protein at breakfast is a great way to support your health. Not only is protein important for muscle building, recovery and the immune system, but protein has been shown to support weight loss, curb cravings, and balance blood sugar by…
Why Do We Crave Salt? Here are 7 common reasons we crave salt and an answer to the question “why do I crave salt”? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many…
18 High-Fibre Foods You Should Eat Fibre has been shown to have numerous health benefits including improved digestion, gut health and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked. Believe it or not, the average Canadian only consumes half of their recommended daily intake of fibre…
Is Pasta Healthy or Unhealthy? Pasta is one of those pantry staples that most households always have on hand, but is pasta healthy? Whether you buy white or whole wheat, spaghetti, penne or fettuccini, here is everything that you need to know about pasta and whether or not it’s actually good for you. Is Pasta…
A Complete Guide to Protein Whether your goal is to lose weight, gain muscle, recover from a tough workout or simply eat a little healthier, protein is an essential nutrient in any healthy diet. Not only is protein the building block for your muscles, organs and hormones, but protein also has many essential functions in…
Brown Rice vs White Rice: Which is Better? Rice is a staple food and a versatile ingredient that is found in almost every household pantry and yet there remains a debate as to whether or not rice is good for you. Although we’ve been told that whole grains are always the best choice, cultures from…