Vegetarian Protein: A Complete Guide

Vegetarian Protein: A Complete Guide

Vegetarian Protein: A Complete Guide A complete guide to vegetarian protein: the different types of protein, the best vegetarian protein sources, and high-protein vegetarian meals. These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, vegetarian protein sources and reducing their overall consumption of animal products. Although it might seem like…

The Glycemic Index: What Is It?

The Glycemic Index: What Is It?

The Glycemic Index: What Is It? Good carbs, bad carbs, here is everything that you need to know about the glycemic index. The glycemic index is a tool that is commonly used by health professionals and individuals to promote better health, blood sugar management and weight loss. But, exactly what is the glycemic index? And…

Radish Water Content

15 of the Most Hydrating Foods

15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…

Are smoothies good for you?

Are Smoothies Good For You?

Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…

Healthy Habits You can Do Daily

12 Healthy Daily Habits

12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…

A Complete Guide to Healthy Fats

A Complete Guide to Healthy Fats

Healthy Fats: A Complete Guide Everything that you need to know about healthy fats. You might be surprised to learn that there is a lot more to healthy fats than avocados and olive oil. In fact, healthy fats come in many different shapes, sizes and forms, and are an integral part of a healthy diet.…

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy? Frozen vegetables are convenient and affordable, but are frozen vegetables healthy? Here’s what you need to know. You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits…

Why Do We Crave Salt?

Why Do We Crave Salt?

Why Do We Crave Salt? Here are 7 common reasons we crave salt and an answer to the question “why do I crave salt”? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many…

18 High-Fibre Foods You Should Eat

18 High-Fibre Foods You Should Eat

18 High-Fibre Foods You Should Eat Fibre has been shown to have numerous health benefits including improved digestion, gut health and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked. Believe it or not, the average Canadian only consumes half of their recommended daily intake of fibre…

Is Pasta Healthy or Unhealthy?

Is Pasta Healthy or Unhealthy?

Is Pasta Healthy or Unhealthy? Pasta is a convenient and versatile food, but is pasta healthy? Here’s what you need to know. Pasta is one of those pantry staples that most households always have on hand, but is pasta healthy? Whether you buy white or whole wheat, spaghetti, penne or fettuccini, here is everything that…

Complete Guide to Protein

A Complete Guide to Protein

A Complete Guide to Protein Whether your goal is to lose weight, gain muscle, recover from a tough workout or simply eat a little healthier, protein is an essential nutrient in any healthy diet. Not only is protein the building block for your muscles, organs and hormones, but protein also has many essential functions in…