Macronutrients vs. Micronutrients: What's the Difference?

Macronutrients vs. Micronutrients: What’s the Difference?

Macronutrients vs. Micronutrients Macronutrients vs. micronutrients: What’s the difference? There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro¬†and micro nutrients? And where do we find them? Here is everything that you…

What Are Micronutrients?

What Are Micronutrients?

What Are Micronutrients? Micronutrients: Types, Functions, and Sources You’ve likely heard of macronutrients; the carbohydrates, proteins, and fats found in food, but what about micronutrients? From vitamins to minerals and everything in between, here are is a breakdown of micronutrients; the different types, functions, benefits, and sources.   What Are Micronutrients? All food contains macronutrients…

What are Antinutrients?

What are Antinutrients?

What are Antinutrients? Phytates, lectins, and oxalates – are antinutrients safe? Perhaps you’ve heard of the term antinutrients or anti-nutrients; natural compounds that are found in food and are said to have the potential to be harmful to our health. But what exactly are antinutrients? And what foods contain antinutrients? Here is everything that you…