12 Portion Control Tips

12 Portion Control Tips

12 Portion Control Tips Simple tips to help control portion size. Even with the best of intentions, research shows that many people tend to overestimate their portion size. Whether you have a goal of weight loss or you’re simply trying to fuel yourself more appropriately, being mindful of your portion size can help to ensure…

Is Beef Jerky Healthy?

Is Beef Jerky Healthy?

Is Beef Jerky Healthy? The nutrition and health benefits of beef jerky. Beef jerky is said to be a high-protein, low-carb, and moderate calorie snack but is beef jerky actually healthy? Here is a review of beef jerky; what it is, how it’s made, its nutrition facts, health benefits, and things to consider when buying…

12 High-Proteins Grains

12 High-Protein Grains

12 High-Protein Grains A list of the top high-protein grains. Protein is an important part of a healthy and well-balanced diet. Although whole grains are predominantly a source of carbohydrates and fibre, they do contain some protein and can help to increase your overall protein intake. Be it Kamut, quinoa, teff, farro, or wild rice,…

Macronutrients vs. Micronutrients: What's the Difference?

Macronutrients vs. Micronutrients: What’s the Difference?

Macronutrients vs. Micronutrients Macronutrients vs. micronutrients: What’s the difference? There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro- and micro- nutrients? And where do we find them? Here is everything that…