Vegetarian Protein: A Complete Guide A complete guide to vegetarian protein: the different types of protein, the best vegetarian protein sources, and high-protein vegetarian meals. These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, vegetarian protein sources and reducing their overall consumption of animal products. Although it might seem like…
The Glycemic Index: What Is It? Good carbs, bad carbs, here is everything that you need to know about the glycemic index. The glycemic index is a tool that is commonly used by health professionals and individuals to promote better health, blood sugar management and weight loss. But, exactly what is the glycemic index? And…
15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…
Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…
12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…
Greek Yogurt vs. Regular Yogurt: Which is Better? From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly popular among health enthusiasts, but is it actually better for…
Low-Carb vs. Low-Fat: Which is better? When it comes to weight loss, which is better: low-carb or low-fat? With so many diet and nutrition tips floating around it can be difficult to know what to choose from. From low-fat to low-carb, high-protein to keto to paleo, it seems there are a plethora of options to…
5 Reasons You Should Eat Treats While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important part of health, but a balanced diet does not exist without treats and indulgence is a way to…
Healthy Fats: A Complete Guide Everything that you need to know about healthy fats. You might be surprised to learn that there is a lot more to healthy fats than avocados and olive oil. In fact, healthy fats come in many different shapes, sizes and forms, and are an integral part of a healthy diet.…
Are Frozen Vegetables Healthy? Frozen vegetables are convenient and affordable, but are frozen vegetables healthy? Here’s what you need to know. You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits…
High-Protein Breakfast Foods Here are 9 high-protein breakfast foods you can add to your next morning meal!
Why Do We Crave Salt? Here are 7 common reasons we crave salt and an answer to the question “why do I crave salt”? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many…
18 High-Fibre Foods You Should Eat Fibre has been shown to have numerous health benefits including improved digestion, gut health and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked. Believe it or not, the average Canadian only consumes half of their recommended daily intake of fibre…
Is Pasta Healthy or Unhealthy? Pasta is a convenient and versatile food, but is pasta healthy? Here’s what you need to know. Pasta is one of those pantry staples that most households always have on hand, but is pasta healthy? Whether you buy white or whole wheat, spaghetti, penne or fettuccini, here is everything that…
A Complete Guide to Protein Whether your goal is to lose weight, gain muscle, recover from a tough workout or simply eat a little healthier, protein is an essential nutrient in any healthy diet. Not only is protein the building block for your muscles, organs and hormones, but protein also has many essential functions in…