How to Increase Protein Intake Simple and effective ways to increase your protein intake. Protein is an essential macronutrient and an important part of a healthy diet. Protein plays a role in the growth and repair of tissues, the production of enzymes and hormones, and supports our immune health. (1) Whether you’re looking to support…
Fat Loss vs. Weight Loss The difference between fat loss and weight loss. Although the terms are often used interchangeably, fat loss and weight loss are not the same thing. Weight loss refers to a decrease in your overall body weight from muscle, bone, water, and fat, while fat loss refers to weight loss strictly…
21 Healthy Office Snacks Healthy office snacks that taste just as good as they are for you! In reality, “snack foods” don’t exist. You can truly eat any food at any time of the day; however, some foods are a little more convenient to bring to the office than others. Whether you’re trying to get…
Macronutrients vs. Micronutrients Macronutrients vs. micronutrients: What’s the difference? There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro and micro nutrients? And where do we find them? Here is everything that you…
How to Lose Weight Without Counting Calories Learn how to lose weight without counting calories or points. When it comes to weight loss, calorie counting is a commonly used and recommended strategy. After all, since the basic requirement for weight loss is a calorie deficit, counting calories seems like the obvious and most effective solution.…
17 Ways to Add Protein to a Salad Learn how to create a high-protein salad with ease. Salads are a great way to add more vegetables and fibre to your diet, however, without a substantial amount of protein they can easily leave you unsatisfied and hungry. Since protein is the most satiating macronutrient, including a…
Almond Milk vs. Cow Milk Almond milk vs. cow milk: what’s the difference and which one is healthier? Confused about milk options? You are certainly not alone. With plant-based diets growing in popularity, the demand and interest for almond milk have risen dramatically, while the demand for cow’s milk has decreased in the past several…
What Are Ancient Grains? What are they and are they good for you? In recent years, ancient grains have risen in popularity in Western culture and are often touted as being healthier alternatives to modern whole grains, but is it true? Here is a complete breakdown of the different grain varieties, their health benefits, and…
12 No-Cook Protein Sources Enjoy these high-protein foods without cooking! Too hot to cook? Don’t feel like turning on the oven? No problem. These no-cook protein sources are a quick and easy way to increase your protein intake and create a well-balanced meal with minimal effort. One of the keys to creating a…
Honey vs. Sugar Honey vs. Sugar: Which is better for you? While honey and refined sugar are both sources of sugar and provide sweetness, honey is often touted as being the healthier choice with more nutritional value, but is it true? Here is a complete breakdown of honey vs. sugar and an answer to whether…
Is Dried Fruit Healthy? Dried fruit: is it good or bad? Dried fruit has been present and a staple in many cultural diets for thousands of years, but is dried fruit healthy? And is all dried fruit created equal? Here is a complete guide to dried fruit; what it is, its benefits, its drawbacks, and…
18 Pre-Workout Snack Ideas Quick, easy, and healthy pre-workout snack ideas. What you eat before your workout can help to ensure you are well fuelled, improve your performance and help you reach your goals. Exactly how much and what to eat before your workout will vary depending on the time of day, how much energy…
What Are Micronutrients? Micronutrients: Types, Functions, and Sources You’ve likely heard of macronutrients; the carbohydrates, proteins, and fats found in food, but what about micronutrients? From vitamins to minerals and everything in between, here are is a breakdown of micronutrients; the different types, functions, benefits, and sources. What Are Micronutrients? All food contains macronutrients…
Brown Eggs vs. White Eggs What’s the difference between brown eggs and white eggs? And which is healthier? If you are confused about brown eggs vs. white eggs you are certainly not alone. However, you might be surprised to learn that the difference between brown eggs and white eggs has very little to do with…
Volume Eating 101 The beginner’s guide to volume eating: what is it and how does it work? If you are someone who wants to consume a full plate or bowl without negatively impacting your health or weight loss goals, volume eating might be a good strategy for you. Here is a complete guide to volume…