12 Portion Control Tips Simple tips to help control portion size. Even with the best of intentions, research shows that many people tend to overestimate their portion size. Whether you have a goal of weight loss or you’re simply trying to fuel yourself more appropriately, being mindful of your portion size can help to ensure…
How to Use the Hunger-Fullness Scale The Hunger-Fullness Scale: What is it and how does it work? The hunger-fullness scale has become an incredibly popular nutrition and intuitive eating tool, however, you may be wondering exactly what it is and what to do with it, so here’s a complete breakdown of the hunger-fullness scale and…
Is it bad to eat late at night? What the research says about eating late at night. You’ve likely heard the suggestion that you shouldn’t eat after 8:00 pm or that eating late at night causes the body to store more fat, but is there any evidence to back up these claims? While the topic…
How To Add Protein to Oatmeal Learn how to add protein to oatmeal with these simple tips. Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness,…
Serving Size vs. Portion Size The important differences between serving sizes and portion sizes. The terms serving size and portion size are often used interchangeably, however, they are not the same thing and understanding the difference between them can help to bring some clarity to your food choices. Here’s a breakdown of the definition of…
Is Beef Jerky Healthy? The nutrition and health benefits of beef jerky. Beef jerky is said to be a high-protein, low-carb, and moderate calorie snack but is beef jerky actually healthy? Here is a review of beef jerky; what it is, how it’s made, its nutrition facts, health benefits, and things to consider when buying…
12 High-Protein Grains A list of the top high-protein grains. Protein is an important part of a healthy and well-balanced diet. Although whole grains are predominantly a source of carbohydrates and fibre, they do contain some protein and can help to increase your overall protein intake. Be it Kamut, quinoa, teff, farro, or wild rice,…
Tempeh vs. Tofu What’s the difference between tempeh and tofu? Tempeh and tofu are both sources of plant-based protein made from soy, although similar in nature, their method of production and nutritional values differ. So, which one is healthier? Here is everything that you need to know about tempeh vs. tofu: what they are, how…
Is Molasses Good for You? The health benefits and nutrition of molasses. Molasses is a dark syrup made during the production of sugar and is often touted as a source of nutrients and a much healthier sweetener, but is molasses actually good for you? Here’s everything you need to know about molasses, how it’s made,…
How to Increase Protein Intake Simple and effective ways to increase your protein intake. Protein is an essential macronutrient and an important part of a healthy diet. Protein plays a role in the growth and repair of tissues, the production of enzymes and hormones, and supports our immune health. (1) Whether you’re looking to support…
Fat Loss vs. Weight Loss The difference between fat loss and weight loss. Although the terms are often used interchangeably, fat loss and weight loss are not the same thing. Weight loss refers to a decrease in your overall body weight from muscle, bone, water, and fat, while fat loss refers to weight loss strictly…
21 Healthy Office Snacks Healthy office snacks that taste just as good as they are for you! In reality, “snack foods” don’t exist. You can truly eat any food at any time of the day; however, some foods are a little more convenient to bring to the office than others. Whether you’re trying to get…
Macronutrients vs. Micronutrients Macronutrients vs. micronutrients: What’s the difference? There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro- and micro- nutrients? And where do we find them? Here is everything that…
How to Lose Weight Without Counting Calories Learn how to lose weight without counting calories or points. When it comes to weight loss, calorie counting is a commonly used and recommended strategy. After all, since the basic requirement for weight loss is a calorie deficit, counting calories seems like the obvious and most effective solution.…
17 Ways to Add Protein to a Salad Learn how to create a high-protein salad with ease. Salads are a great way to add more vegetables and fibre to your diet, however, without a substantial amount of protein they can easily leave you unsatisfied and hungry. Since protein is the most satiating macronutrient, including a…