Metabolism 101: How Does it Work? From fast metabolism to slow metabolism to a broken metabolism, there are a lot of buzzwords in the fitness and nutrition industry when it comes to metabolism but what exactly do they mean, if anything at all? Here is everything that you need to know about your metabolism and…
Plant Protein vs. Animal Protein Plant-based diets have been on the rise for the past decade with a focus on plant protein as a primary area of both interest and concern. While plant protein has generally been considered inferior to animal protein, claims continue to be made that plant protein is just as nutritious, if…
12 Portion Control Tips Even with the best of intentions, research shows that many people tend to overestimate their portion size. Whether you have a goal of weight loss or you’re simply trying to fuel yourself more appropriately, being mindful of your portion size can help to ensure you’re not eating too much or too…
How to Use the Hunger-Fullness Scale The hunger-fullness scale has become an incredibly popular nutrition and intuitive eating tool, however, you may be wondering exactly what it is and what to do with it, so here’s a complete breakdown of the hunger-fullness scale, what it is, how it works, and how to use it. What…
Is it bad to eat late at night? You’ve likely heard the suggestion that you shouldn’t eat after 8:00 pm or that eating late at night causes the body to store more fat, but is there any evidence to back up these claims? While the topic is controversial in the nutrition industry, and there are…
How To Add Protein to Oatmeal Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness, and reduce cravings. (1) From milk to yogurt to protein powder,…
Serving Size vs. Portion Size The terms serving size and portion size are often used interchangeably, however, they are not the same thing, and understanding the difference between them can help to bring some clarity to your food choices. Here’s a breakdown of the definition of serving size and portion size, the differences between them,…
Is Beef Jerky Healthy? Beef jerky is said to be a high-protein, low-carb, and moderate-calorie snack but is beef jerky actually healthy? Here is a review of beef jerky; what it is, how it’s made, the nutrition facts and health benefits of beef jerky, and things to consider when buying beef jerky. What is Beef…
12 High-Protein Grains Protein is an important part of a healthy and well-balanced diet. Although whole grains are predominantly a source of carbohydrates and fiber, they do contain some protein and can help to increase your overall protein intake. Be it Kamut, quinoa, teff, farro, or wild rice, here is a list of the top…
Tempeh vs. Tofu Tempeh and tofu are both sources of plant-based protein made from soy, and although similar in nature, their method of production and nutritional values differ. So, what’s the difference between tempeh and tofu? And which one is healthier? Here is everything that you need to know about tempeh vs. tofu: what they…
Is Molasses Good for You? Molasses is a dark syrup made during the production of sugar and is often touted as a source of nutrients and a much healthier sweetener, but is molasses actually good for you? Here’s everything you need to know about the health benefits and nutrition of molasses, how it’s made, and…
How to Increase Protein Intake Protein is an essential macronutrient and an important part of a healthy diet. Protein plays a role in the growth and repair of tissues, the production of enzymes and hormones, and supports our immune health. (1) Whether you’re looking to support your overall health, have a goal of weight loss,…
Fat Loss vs. Weight Loss Although the terms are often used interchangeably, fat loss and weight loss are not the same things. Weight loss refers to a decrease in your overall body weight from muscle, bone, water, and fat, while fat loss refers to weight loss strictly from fat. Here’s a detailed breakdown of the…
21 Healthy Office Snacks In reality, “snack foods” don’t exist. You can truly eat any food at any time of the day; however, some foods are a little more convenient to bring to the office than others. Whether you’re trying to get from breakfast to lunch or lunch to dinner, here is a list of…
Macronutrients vs. Micronutrients There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro- and micro-nutrients? And where do we find them? Here is everything that you need to know about macronutrients vs.…