12 Portion Control Tips

12 Portion Control Tips

12 Portion Control Tips Even with the best of intentions, research shows that many people tend to overestimate their portion size. Whether you have a goal of weight loss or you’re simply trying to fuel yourself more appropriately, being mindful of your portion size can help to ensure you’re not eating too much or too…

How to Add Protein to Oatmeal

How To Add Protein to Oatmeal

How To Add Protein to Oatmeal Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness, and reduce cravings. (1) From milk to yogurt to protein powder,…

Is Beef Jerky Healthy?

Is Beef Jerky Healthy?

Is Beef Jerky Healthy? Beef jerky is said to be a high-protein, low-carb, and moderate-calorie snack but is beef jerky actually healthy? Here is a review of beef jerky; what it is, how it’s made, the nutrition facts and health benefits of beef jerky, and things to consider when buying beef jerky. What is Beef…

12 High-Proteins Grains

12 High-Protein Grains

12 High-Protein Grains Protein is an important part of a healthy and well-balanced diet. Although whole grains are predominantly a source of carbohydrates and fiber, they do contain some protein and can help to increase your overall protein intake. Be it Kamut, quinoa, teff, farro, or wild rice, here is a list of the top…