Almond Butter vs Peanut Butter Almond Butter vs. peanut butter, which is better? Peanut butter has been a North American pantry staple for decades, but in the past number of years, almond butter has entered the market as a healthier alternative to peanut butter, but is almond butter actually better for you? Let’s compare and…
What Are Macros? What are macros and how do you count them? In the world of dieting and sports nutrition, counting macros has become increasingly popular. But what exactly are macros? And how do you count them? Here is everything that you need to know about macros, the difference between macros and calories, the benefits…
14 Foods to Help Constipation A list of foods to help ease constipation. Struggle with constipation? You are certainly not alone. Although it is not the most glamorous of topics, it is far more common than you may think, as it is reported to affect 15% to 25% of the general population. (1) The frequency,…
Are Bagels Healthy? Wondering if bagels are healthy? Here is the nutrition information you need to know. Bagels are often considered a “bad carb” because they are made with flour and are high in carbohydrates, however, it’s not as straightforward as you may think. In fact, there are many different types of bagels and toppings…
Sweet Potato vs White Potato: Which is Better? Here is everything that you need to know in the sweet potato vs. white potato debate. Sweet potatoes and white potatoes are both diet staples that have been consumed widely across various cultures, however, in recent years, a debate as to which one is “healthier” has emerged.…
14 Healthy Non-Perishable Foods A list of healthy non-perishable food items you can add to your pantry today! Although eating fresh, local and seasonal foods will always be the most ideal option, it’s not always realistic. Be is climate, accessibility or budget, there are many reasons why keeping a well-stocked pantry of non-perishable foods is…
What Is The Healthiest Sugar? Curious to know what the healthiest sugar is? Here is everything you need to know. Added sugar is one of the most discussed foods in the nutrition industry. Although too much sugar is certainly not good for your health, your body can handle a little bit of anything in a…
12 Probiotic Foods for Gut Health A list of probiotics foods that you can include in your diet today! You might be surprised to learn that there is a war of bacteria going on inside your body, specifically your gut, and it’s important that you do what you can to help to good guys win.…
Is Breakfast Cereal Healthy? Is cereal healthy? Cereal is an incredibly popular breakfast but it’s not as healthy as you may think. At first glance, cereal might seem like a healthy breakfast choice. Many popular brands of breakfast cereal are touted as high in fibre and beneficial for lowering cholesterol, however, unfortunately, many of these…
Vegetarian Protein: A Complete Guide A complete guide to vegetarian protein: the different types of protein, the best vegetarian protein sources, and high-protein vegetarian meals. These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, vegetarian protein sources and reducing their overall consumption of animal products. Although it might seem like…
The Glycemic Index: What Is It? Good carbs, bad carbs, here is everything that you need to know about the glycemic index. The glycemic index is a tool that is commonly used by health professionals and individuals to promote better health, blood sugar management and weight loss. But, exactly what is the glycemic index? And…
15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…
Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…
12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…
Greek Yogurt vs Regular Yogurt: Which is Better? Is there a difference between Greek yogurt and regular yogurt? From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly…