Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy?

Are Sugar Alcohols Healthy? Given the health concerns around the consumption of sugar, in the past number of years sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol and other sugar alcohols as replacements to conventional sugar given they provide the same sweet taste without the…

10 Reasons to Quit Sugar

10 Reasons to Quit Sugar

10 Reasons to Quit Sugar Humans have been eating sugar for over 2,000 years, and although we all know that a spoonful of sugar helps the medicine go down, excess consumption of sugar is not quite the same thing. Enjoying sugar and treats in moderation can certainly be part of a healthy diet (and should…

9 Signs You're Addicted to Sugar

9 Signs You’re Addicted to Sugar

9 Signs You’re Addicted to Sugar Feel like you literally can’t live without chocolate? Always need something sweet after a meal? Can’t stop eating sugar once you start? You are not alone. Sugar addiction is real and common, and without a doubt the most addictive substance in our food today. Although most people are aware…

Is Protein Powder Healthy?

Is Protein Powder Healthy?

Is Protein Powder Healthy? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss and a lean physique, and an essential part of a healthy…

How to Stick to a Healthy Diet

How to Stick to a Healthy Diet

How to Stick to a Healthy Diet When it comes to following a healthy diet, getting started is the easy part, but sticking to those changes for the long-term is tough. Whether it’s a party, a vacation, or a late night on the couch that derails your game plan, keeping those healthy habits going is often…

How to Eat Healthy Anywhere

How to Eat Healthy Anywhere

How to Eat Healthy Anywhere Although many people worry about what to eat when they are on the road or traveling, it’s actually quite simple. In fact, it doesn’t matter if you are at a gas station, a coffee shop or a fast food restaurant, there is always a healthy option. So, in order to…

How to Spot a Fake Sourdough

How to Spot a Fake Sourdough

How to Spot a Fake Sourdough Sourdough is hands down healthiest type of bread. Made with only three ingredients; flour, water and salt, sourdough is simple and natural, the way bread should be. However, with the rise in popularity of sourdough, and all of its health benefits, food companies and grocery stores are jumping on…