Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Home | Recipes | Curried Honey Mustard Chicken

Curried Honey Mustard Chicken

Published on October 21, 2015 by Stephanie Kay

Jump to Recipe

Made with only 5 ingredients, the marinade for this curried honey mustard chicken is super simple yet full of flavor for a great weeknight meal.

Curried Honey Mustard Chicken

 

This recipe was given to me by a friend’s mother about 10 years ago and I have been using is ever since. With only 4 ingredients, this marinade is simple for anyone to make, and can really be used for a variety of different meats. If you are weary of the amount of butter in the recipe, read this blog post, and if you are concerned about the honey, you need not be. When buying honey, try and buy local, raw and unpasteurized honey as it provides a multitude of health benefits, and remember that the entire marinade is for 4 or more servings.

 

 

Print
Curried Honey Mustard Chicken

Curried Honey Mustard Chicken

Author: Stephanie Kay

The curried honey mustard chicken recipe calls for Dijon mustard, however, you can also use a combination of Dijon and grainy mustard for extra flavour and texture.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main
  • Method: Baked
  • Cuisine: American
Print Recipe
Pin Recipe

Ingredients

  • 4 chicken breasts, boneless, skinless
  • 1/3 cup butter, melted
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2–4 teaspoons curry powder
  • Sea Salt

Instructions

  1. Preheat oven to 350°F.
  2. In a saucepan on low heat, heat butter until melted.
  3. In a small bowl, whisk together butter, honey, mustard and curry powder. (I use 4 tsp of curry powder because I like spice, however if you’re not a huge fan of spice you can use 2 tsp. curry powder or omit it all together.)
  4. Arrange chicken in a baking or casserole dish, and season lightly with a pinch of sea salt.
  5. Pour mixture over chicken and allow to marinade 1-2 hours. You can also cook it right away, but the flavours blend together better after sitting for a little while in my opinion.
  6. Pre-heat oven at 350°F and bake chicken, uncovered, for 30-35 minutes.
  7. Serve warm and enjoy!

Nutrition

  • Serving Size: 1 piece chicken
  • Calories: 303 calories
  • Sugar: 9 grams
  • Fat: 14 grams
  • Carbohydrates: 11 grams
  • Fiber: 1 gram
  • Protein: 34 grams

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

 

 
Crispy Roasted Brussel Sprouts Recipe
Crispy Roasted Brussels Sprouts PREVIOUS
Bean Minestrone Soup NEXT
kale and white bean minestrone
Jump to Recipe

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Comments

    1. Amanda Cambareri says

      February 16, 2017 at 6:38 pm

      I made this last night and it was so quick, easy and so tasty. It will be in my rotation of recipes for sure!

      Reply
      • redsrecommendations says

        February 17, 2017 at 8:26 am

        Awesome! So happy to hear it, and happy that you enjoyed it 🙂

        Reply
    2. Lucia Harrison says

      May 16, 2018 at 7:15 pm

      I enjoyed it, but next time I will use less honey. Found it a little sweet, but loved the addition of curry to the honey mustard flavour. (used 4 heaping teaspoons)

      Reply
      • Stephanie Kay says

        May 16, 2018 at 9:01 pm

        Wonderful, so happy to hear it! I love to add a little extra curry too 😉 Thanks for sharing!

        Reply
    3. Christine says

      June 23, 2021 at 1:16 pm

      I also used less honey and it was delicious. I also enjoyed the sides suggested in the 7-day meal plan of mashed sweet potato and a green veggie.

      Reply
    4. Patti says

      August 28, 2021 at 9:41 pm

      Made this tonight. Absolutely fabulous will make this again.

      Reply
    5. Tom says

      April 2, 2022 at 4:55 pm

      This is so simple and yet one of the best tasting chicken curry recipes I’ve ever had.

      Reply
      • Stephanie Kay says

        April 4, 2022 at 8:11 am

        I’m so happy you enjoyed it, thank you for sharing!

        Reply
    6. Levinora Czerenko says

      March 23, 2023 at 5:43 pm

      Super easy and delicious. It makes plenty of sauce to pour over rice. Add a green salad and perfect!

      Reply
      • Stephanie Kay says

        March 25, 2023 at 10:13 am

        Oh, I love pouring the sauce over rice too, potatoes are also delicious. 🙂 I’m so happy you liked it, thank you so much for sharing!

        Reply
    7. Val says

      May 2, 2023 at 7:13 pm

      Love this recipe! This is now a family favourite that is always requested and it’s even good as the leftover the next day. The flavours are so good and the recipe is so simple to follow.

      Reply
      • Stephanie Kay says

        May 5, 2023 at 9:27 am

        Amazing! I’m so happy to hear it, thank you for sharing, Val! 🙂

        Reply
    8. Val says

      May 2, 2023 at 7:18 pm

      .

      Reply
    9. Lynda Beaulieu says

      May 15, 2023 at 6:55 pm

      I love this revipe. I serve it with rice, and saturate it with the pan juices. It comes together fast enough to make it on a week night!

      Reply
      • Stephanie Kay says

        May 16, 2023 at 7:10 am

        So happy you like it, thank you for sharing!

        Reply
    10. Vanessa says

      March 3, 2024 at 2:39 am

      I really love cooking and this recipe sounds so interesting and delicious! I want more of these recipes

      Reply
      • Stephanie Kay says

        March 3, 2024 at 8:29 am

        It’s a good one, hope you enjoy it!

        Reply
    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Get to Know Me

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      • facebook
      • instagram
      • pinterest

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top