Sheet Pan Shrimp Stir-Fry

Made on a single pan, this Sheet Pan Shrimp Stir-Fry is a quick and easy weeknight dinner that you can whip together in 30 minutes or less. This recipe is packed full of protein, fiber, fresh veggies, and flavor making it a delicious meal the whole family will love.

If you thought stir-fry couldn’t get any easier, think again! Although there is certainly nothing wrong with using a wok or a pan, adding everything to a sheet pan and letting the oven do the work is so simple and foolproof, why would you not? I’ve shared a ton of sheet pan dinners on the blog, including my Greek Chicken Tray Bake, Spanish Chicken Tray Bake, and Turmeric Chicken Tray Bake, so I figured it was time to add another one to the mix.

Sheet Pan Shrimp Stir-Fry

Author: Stephanie Kay

This one-pan sheet pan shrimp stir-fry is a quick and easy weeknight meal packed full of protein, veggies and healthy fats. Not to mention, it is incredibly versatile and can easily be swapped for chicken is you prefer.

• Author: Stephanie Kay
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Mains
• Cuisine: Paleo, Gluten-Free, Dairy-Free
• Diet: Gluten Free

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Ingredients

• 20 shrimp, fresh or frozen
• 2 bell peppers, sliced
• 2 carrots, peeled and sliced
• 1 head broccoli, florets removed
• 1 cup snap peas
• 2 tablespoons olive oil
• 2 tablespoons tamari, soy sauce or coconut aminos
• 1 tablespoon honey
• 1” fresh ginger, grated
• 2 cloves garlic, minced
• Sesame seeds, to serve

Instructions

1. Preheat oven to 400°F.
2. In a small bowl, combine olive oil, tamari, honey, ginger and garlic, and whisk to combine.
3. On a large sheet pan, add bell peppers and carrots, and cover with half of the marinade mixture. Using your hands or tongs, toss the vegetables in the marinade and then transfer to the oven to cook for 10 minutes.
4. After 10 minutes, remove the sheet pan from the oven, add broccoli, snap peas and shrimp, cover with remaining marinade and toss to combine. Return to the oven for a final 10 minutes until shrimp is no longer opaque.
5. Remove from the oven, sprinkle with sesame seeds and serve.

Nutrition

• Serving Size: 1 serving
• Calories: 295 calories
• Sugar: 13 grams
• Fat: 9 grams
• Carbohydrates: 24 grams
• Fiber: 7 grams
• Protein: 34 grams