Stephanie Kay Nutrition

Real Food for Real Life

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    Glass meal prep containers filled with a chicken pasta meal prep recipe with parmesan cheese and parsley on top.

    Chicken Pasta Meal Prep Bowls
    Two bowls of red lentil tofu curry with white rice and cilantro on top and a side of naan bread.

    Red Lentil Tofu Curry
    Two halloumi bowls with quinoa and a jar of creamy yogurt herb dressing and fresh basil on the side.

    Sheet Pan Halloumi Bowls
    Bowl of west African chicken peanut stew with brown rice, chopped peanuts, and cilantro.

    Chicken Peanut Stew
    Meal prep Philly cheesesteak bowls with rice and fresh parsley on top and a fork and tea towel on the side.

    Meal Prep Philly Cheesesteak Bowls
    A white bowl with white rice filled with sheet pan chicken and broccoli with green onion.

    Sheet Pan Chicken and Broccoli
    Buffalo chicken meal prep bowls with homemade ranch dressing.

    Buffalo Chicken Meal Prep Bowls
    Close up of a plate of grilled salmon tacos with avocado salsa.

    Grilled Salmon Tacos
    Turmeric quinoa meal prep bowls in glass containers with gold forks, small jars of tahini dressing, chopped parsley, and a tea towel on a white background.

    Turmeric Quinoa Meal Prep Bowls
    Two Mediterranean steak bowls with a side of crumbled feta cheese, chopped parsley, and lemon wedges.

    Mediterranean Steak Bowls
    Large white bowl of couscous chickpea salad with chopped cilantro, and almonds on top on the side.

    Curried Couscous Chickpea Salad
    Plate of Greek chicken gyros wrapped in parchment paper with tzatziki sauce.

    Greek Chicken Gyros

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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