Stephanie Kay Nutrition

Real Food for Real Life

Egg-Free

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    Fillet of honey miso salmon with sesame seeds on a plate white rice rice and broccolini.

    Honey Miso Salmon
    Bowl of spicy peanut chicken noodles with chopped peanuts and green onion on top with chop sticks.

    Spicy Peanut Chicken Noodles
    Small bowl of fresh basil pesto with a wooden spoon with a side of crusty bread and basil leaves.

    Fresh Basil Pesto

    Southwest Quinoa Salad
    No boil pasta bake in a white baking dish with a wooden serving spoon and chopped basil and parmesan on top.

    No-Boil Pasta Bake
    Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

    Slow Cooker Beef Curry
    Spicy salmon roll bowl with spicy mayo, sesame seeds, green onions, and furikake on top with chopsticks.

    Spicy Salmon Roll Bowls
    Bowls of chickpea chicken soup with a side of crusty bread, parsley, and lemon wedges.

    Chickpea Chicken Soup
    Chicken mushoom orzo pasta in a pot with chopped parsley and parmesan cheese on top.

    Chicken Mushroom Orzo
    Jars of tiramisu overnight oats with cocoa powder on top with coffee beans on the side and a spoon on the side.

    Tiramisu Overnight Oats
    Spaghetti squash casserole in a baking dish with a wooden serving spoon.

    Spaghetti Squash Casserole
    Sheet pan tofu and veggies with a wooden serving spoon.

    Sheet Pan Tofu and Veggies

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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