Stephanie Kay Nutrition

Real Food for Real Life

Egg-Free

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    White bowl filled with creamy lemon asparagus pasta salad with a gold serving spoon.

    Asparagus Pasta Salad
    Tomato cottage cheese pasta with fresh basil and parmesan cheese on top.

    Tomato Cottage Cheese Pasta
    Three shredded tofu tacos with pico de gallo, avocado, and cilantro on top on a plate with a side of lime wedges.

    Shredded Tofu Tacos
    Slow cooker butter chicken in a bowl with basmati rice, naan, and fresh cilantro on top, and naan bread on the side.

    Slow Cooker Butter Chicken
    Close up of a pesto chicken quinoa bowl on a white background with basil leaves and parmesan on top.

    Pesto Chicken Quinoa Bowl
    Fillet of honey miso salmon with sesame seeds on a plate white rice rice and broccolini.

    Honey Miso Salmon
    Bowl of spicy peanut chicken noodles with chopped peanuts and green onion on top with chop sticks.

    Spicy Peanut Chicken Noodles
    Small bowl of fresh basil pesto with a wooden spoon with a side of crusty bread and basil leaves.

    Fresh Basil Pesto

    Southwest Quinoa Salad
    No boil pasta bake in a white baking dish with a wooden serving spoon and chopped basil and parmesan on top.

    No-Boil Pasta Bake
    Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

    Slow Cooker Beef Curry
    Spicy salmon roll bowl with spicy mayo, sesame seeds, green onions, and furikake on top with chopsticks.

    Spicy Salmon Roll Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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