Stephanie Kay Nutrition

Real Food for Real Life

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    Creamy spinach stuffed pork chops in a cast-iron skillet.

    Spinach Stuffed Pork Chops
    Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

    Turmeric Chicken Stew

    Spinach Chickpea Curry
    Two bowl of vegetable quinoa soup with a gold spoon and side of spinach on a white background.

    Vegetable Quinoa Soup
    Three single serve apple crisps in white ramekins with a gold spoon and tea towel.

    Single Serving Apple Crisp
    Pot of chicken and rice soup on a cutting board.

    Chicken and Rice Soup
    Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

    Pumpkin Ricotta Pasta
    Butternut quash casserole in a white casserole dish.

    Butternut Squash Casserole
    Apple and brie stuffed chicken breasts in a cast-iron skillet.

    Apple and Brie Stuffed Chicken
    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich
    A bowl of Thai chicken noodle soup with rice noodles wrapped around chopsticks.

    Thai Chicken Noodle Soup
    Spinach artichoke chicken casserole in a white casserole dish with a gold serving spoon on a white background.

    Spinach Artichoke Chicken Casserole

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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