Stephanie Kay Nutrition

Real Food for Real Life

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    Pot of chicken and rice soup on a cutting board.

    Chicken and Rice Soup
    Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

    Pumpkin Ricotta Pasta
    Butternut quash casserole in a white casserole dish.

    Butternut Squash Casserole
    Apple and brie stuffed chicken breasts in a cast-iron skillet.

    Apple and Brie Stuffed Chicken
    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich
    A bowl of Thai chicken noodle soup with rice noodles wrapped around chopsticks.

    Thai Chicken Noodle Soup
    Spinach artichoke chicken casserole in a white casserole dish with a gold serving spoon on a white background.

    Spinach Artichoke Chicken Casserole
    Beet pasta with feta cheese and parsley on top in a white bowl.

    Beet Pasta
    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola
    Corn chicken soup in a grey bowl on a wood plate with cilantro and cotija cheese on top.

    Mexican Corn Chicken Soup
    Chicken lentil soup with cilantro on top in a white bowl with a spoon and a tea towel.

    Golden Chicken Lentil Soup
    Ground turkey rice bowls with Korean sauce, cucumber, carrots, green onion, and sesame seed with chopsticks.

    Korean Ground Turkey Rice Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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