Stephanie Kay Nutrition

Real Food for Real Life

Egg-Free

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    Ground turkey rice bowls with Korean sauce, cucumber, carrots, green onion, and sesame seed with chopsticks.

    Korean Ground Turkey Rice Bowls
    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos
    Two bowls of creamy zucchini pasta with fusilli noodles with a side of parmesan cheese.

    Creamy Zucchini Pasta
    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich
    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad
    Farro salad in a white bowl with a spoon and a side of chopped almonds and crumbled feta cheese.

    Farro Salad with Feta and Arugula
    Grilled teriyaki chicken skewer on a plate with rice and broccoli.

    Teriyaki Chicken Skewers
    Chopped Italian salad in a white bowl with serving spoons, pepperoncini peppers on top, and a side of ciabatta bread.

    Chopped Italian Deli Salad
    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    A spinach feta turkey burger on a bun with yogurt sauce, cucumber, lettuce, red onion, and cucumber on a plate.

    Spinach Feta Turkey Burgers
    Three bean salad in a white bowl.

    Three Bean Salad

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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