Stephanie Kay Nutrition

Real Food for Real Life

Egg-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Slide peanut butter protein bars with melted dark chocolate and peanuts

    Peanut Butter Protein Bars
    Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

    Lentil Tacos

    Chicken and Vegetable Pasta
    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles
    Four homemade dark chocolate peanut cups stacked on top of each other with a bite taken out of the top one

    Dark Chocolate Peanut Butter Cups
    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad
    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup
    Caprese sandwich with grilled chicken on Italian bread on a cutting board

    Chicken Caprese Sandwich
    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry
    Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

    Fennel Apple Salad
    Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

    Moroccan-Inspired Chicken Couscous Skillet
    Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

    Spicy Peanut Tofu Meal Prep Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More