Stephanie Kay Nutrition

Real Food for Real Life

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    Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

    Moroccan-Inspired Chicken Couscous Skillet
    Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

    Spicy Peanut Tofu Meal Prep Bowls
    One-pot butternut squash mac and cheese

    Butternut Squash Mac and Cheese
    Turkey Pumpkin Chili

    Turkey Pumpkin Chili
    Tuscan Farro Soup

    Tuscan Farro Soup
    Instant Noodle Cups

    Meal Prep Instant Noodle Cups
    Orzo Baked in the Oven

    Vegetable and Ricotta Baked Orzo
    Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Greek Yogurt Ranch Dip
    Slow Cooker Chicken Stew

    Slow Cooker Chicken Stew
    How To Roast Root Vegetables

    Roasted Root Vegetables
    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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