Stephanie Kay Nutrition

Real Food for Real Life

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    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad
    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup
    Caprese sandwich with grilled chicken on Italian bread on a cutting board

    Chicken Caprese Sandwich
    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry
    Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

    Fennel Apple Salad
    Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

    Moroccan-Inspired Chicken Couscous Skillet
    Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

    Spicy Peanut Tofu Meal Prep Bowls
    One-pot butternut squash mac and cheese

    Butternut Squash Mac and Cheese
    Turkey Pumpkin Chili

    Turkey Pumpkin Chili
    Tuscan Farro Soup

    Tuscan Farro Soup
    Instant Noodle Cups

    Meal Prep Instant Noodle Cups
    Orzo Baked in the Oven

    Vegetable and Ricotta Baked Orzo

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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