Stephanie Kay Nutrition

Real Food for Real Life

Egg-Free

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    Steak Sandwich Recipe

    Steak Sandwich with Brie Cheese
    A white bowl filled with pasta salad made with bow ties, tomatoes, spinach, basil, bocconcini cheese, pesto, olive oil, and lemon juice.

    Bow Tie Pasta Salad
    Creamy Asparagus Soup

    Creamy Asparagus Soup
    Creamy Mushroom Pasta

    Creamy Mushroom Pasta
    Sesame Tofu Bowls

    Sesame Tofu Bowls
    Garlic Lemon Chicken Thighs

    Lemon Garlic Chicken Thighs
    Blackened Fish Tacos

    Blackened Fish Tacos
    Fettuccine Alfredo with Shrimp

    Shrimp Fettuccine Alfredo
    Chicken Tortilla Casserole

    Chicken Tortilla Casserole
    Brie and Pear Grilled Cheese

    Pear Grilled Cheese
    Bean and Bacon Soup

    Bean and Bacon Soup
    Tofu Coconut Curry Recipe

    Tofu Coconut Curry

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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