Stephanie Kay Nutrition

Real Food for Real Life

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    Beet pasta with feta cheese and parsley on top in a white bowl.

    Beet Pasta
    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola
    Corn chicken soup in a grey bowl on a wood plate with cilantro and cotija cheese on top.

    Mexican Corn Chicken Soup
    Chicken lentil soup with cilantro on top in a white bowl with a spoon and a tea towel.

    Golden Chicken Lentil Soup
    Ground turkey rice bowls with Korean sauce, cucumber, carrots, green onion, and sesame seed with chopsticks.

    Korean Ground Turkey Rice Bowls
    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos
    Two bowls of creamy zucchini pasta with fusilli noodles with a side of parmesan cheese.

    Creamy Zucchini Pasta
    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich
    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad
    Farro salad in a white bowl with a spoon and a side of chopped almonds and crumbled feta cheese.

    Farro Salad with Feta and Arugula
    Grilled teriyaki chicken skewer on a plate with rice and broccoli.

    Teriyaki Chicken Skewers
    Chopped Italian salad in a white bowl with serving spoons, pepperoncini peppers on top, and a side of ciabatta bread.

    Chopped Italian Deli Salad

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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