Stephanie Kay Nutrition

Real Food for Real Life

Fish & Seafood

Fish and seafood are great sources of protein and healthy fats that should most definitely be included in a healthy diet. Whether your goal is weight loss, building muscle, or just eating a little healthier, I’ve got delicious and nutritious seafood recipes to help you reach your goals. From baked salmon to scallop pasta to shrimp paella and fish tacos, here are easy and healthy seafood recipes you can enjoy in the summer and winter.

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    Close up of a plate of grilled salmon tacos with avocado salsa.

    Grilled Salmon Tacos
    Two California roll bowls with a side of spicy mayo sauce, sesame seeds, and pickled ginger.

    California Roll Bowls
    Fillet of honey miso salmon with sesame seeds on a plate white rice rice and broccolini.

    Honey Miso Salmon
    Spicy salmon roll bowl with spicy mayo, sesame seeds, green onions, and furikake on top with chopsticks.

    Spicy Salmon Roll Bowls
    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich
    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Blackened shrimp in a cast iron pan with fresh cilantro on top and lime wedges on the side.

    Blackened Shrimp
    Salmon burgers topped with dill sauce, cucumber, and watercress, sitting on a wood cutting board on a white background.

    Salmon Burgers
    Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

    Salmon Quinoa Bowls
    Salmon Meal Prep

    Salmon Meal Prep Bowls

    Shrimp Burgers
    Blackened Fish Tacos

    Blackened Fish Tacos

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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