Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Fish & Seafood

Fish and seafood are great sources of protein and healthy fats that should most definitely be included in a healthy diet. Whether your goal is weight loss, building muscle, or just eating a little healthier, I’ve got delicious and nutritious seafood recipes to help you reach your goals. From baked salmon to scallop pasta to shrimp paella and fish tacos, here are easy and healthy seafood recipes you can enjoy in the summer and winter.

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Salmon Meal Prep

Salmon Meal Prep Bowls

Shrimp Burgers

Smoked Salmon Sandwich with Cream Cheese

Smoked Salmon Sandwich

Blackened Fish Tacos

Blackened Fish Tacos

Fettuccine Alfredo with Shrimp

Shrimp Fettuccine Alfredo

Avocado Tuna Salad Recipe

Avocado Tuna Salad

Healthy Grilled Salmon Burgers

Salmon Burgers

Shrimp Taco Bowls

Buffalo Shrimp Taco Bowls

Grilled Halibut Recipe

Grilled Halibut

Scallop Pasta Recipe

Scallop Pasta

Fish Curry with Coconut Milk

Coconut Fish Curry

Tuscan Salmon Recipe

Creamy Tuscan Salmon

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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