Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Dairy-Free

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nutrition tips and recipes.

    Oven-Baked Chicken Fingers

    Gluten-Free Chicken Fingers

    Spicy Black Bean Soup

    Spicy Black Bean Soup

    Warm Potato Salad with Fresh Herbs

    Warm Potato Salad with Herbs

    Spice-Rubbed Pork Tenderloin

    Spice-Rubbed Pork Tenderloin

    Tex-Mex Breakfast Bowls

    Tex-Mex Breakfast Bowls

    Arugula, Watermelon and Feta Salad

    Arugula, Watermelon & Feta Salad

    Grilled Jamaican Jerk Chicken

    Grilled Jamaican Jerk Chicken

    Blueberry Avocado Smoothie

    Blueberry Avocado Smoothie

    Breakfast Cookies

    Carrot Cake Breakfast Cookies

    Chickpea Chana Masala

    Chickpea Chana Masala

    Sweet Potato Peanut Pad Thai

    Sweet Potato Peanut Noodles

    Blackened Salmon with Avocado Salsa

    Blackened Salmon with Avocado Salsa

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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