Stephanie Kay Nutrition

Real Food for Real Life

Egg-Free

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    Maple-Glazed Salmon Bowls

    Maple-Glazed Salmon Bowls
    Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad
    Cauliflower Mashed Potatoes with Garlic

    Garlic Mashed Cauliflower
    Lemon Shortbread with Poppy Seeds (Gluten-Free)

    Lemon Shortbread Cookies
    Beef & Mushroom Risotto

    Mushroom & Beef Risotto
    Flourless Chocolate Chip Squares

    Flourless Chocolate Chip Squares
    Yellow Squash and Chickpea Curry

    Yellow Squash and Chickpea Curry
    Hummus Buddha Bowl

    Hummus Buddha Bowl
    Chocolate Puffed Rice & Seed Bars

    Chocolate Puffed Rice Bars
    Healthy Chicken Sausage Skillet

    Chicken Sausage Skillet
    Cinnamon Quinoa Breakfast Bowl

    Cinnamon Quinoa Breakfast Bowl
    Watermelon Sorbet

    Watermelon Sorbet

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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