Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Instant Noodle Cups

Meal Prep Instant Noodle Cups

Chickpea Salad Sandwich

Chickpea Salad Sandwich

Greek Yogurt Ranch Dip

Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats

Hummus Pita Pizzas

Ricotta Toast

Ricotta Toast: 4 Ways

Strawberry Overnight Oats

Strawberry Overnight Oats

Steak Sandwich Recipe

Steak Sandwich with Brie Cheese

Smoked Salmon Sandwich with Cream Cheese

Smoked Salmon Sandwich

Kale and Brussel Sprout Salad

Kale and Brussel Sprout Salad

Chicken Avocado Sandwich

Chicken Avocado Sandwich

Veggie Hummus Sandwich

Veggie Hummus Sandwich

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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