Stephanie Kay Nutrition

Real Food for Real Life

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    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich
    Chopped Italian salad in a white bowl with serving spoons, pepperoncini peppers on top, and a side of ciabatta bread.

    Chopped Italian Deli Salad
    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    Three bean salad in a white bowl.

    Three Bean Salad
    Mediterranean Chickpea Salad in a white bowl with a side of feta cheese and parsley.

    Mediterranean Chickpea Salad
    Slide peanut butter protein bars with melted dark chocolate and peanuts

    Peanut Butter Protein Bars
    Four homemade dark chocolate peanut cups stacked on top of each other with a bite taken out of the top one

    Dark Chocolate Peanut Butter Cups
    Instant Noodle Cups

    Meal Prep Instant Noodle Cups
    Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Greek Yogurt Ranch Dip
    Lemon Blueberry Overnight Oats

    Lemon Blueberry Overnight Oats

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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