Stephanie Kay Nutrition

Real Food for Real Life

Nut-Free

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    Sesame Tofu Bowls

    Sesame Tofu Bowls
    Garlic Lemon Chicken Thighs

    Lemon Garlic Chicken Thighs
    Lemon Poppy Seed Muffins

    Lemon Poppy Seed Muffins
    Blackened Fish Tacos

    Blackened Fish Tacos
    Fettuccine Alfredo with Shrimp

    Shrimp Fettuccine Alfredo
    Chicken Tortilla Casserole

    Chicken Tortilla Casserole
    Brie and Pear Grilled Cheese

    Pear Grilled Cheese
    Bean and Bacon Soup

    Bean and Bacon Soup
    Tofu Coconut Curry Recipe

    Tofu Coconut Curry
    Lentil Shepherd's Pie

    Lentil Shepherd’s Pie
    Roasted Red Pepper Soup

    Roasted Red Pepper and Tomato Soup
    Apple French Toast

    Apple Cinnamon French Toast

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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