Pesto Pasta

Pea & Pesto Pasta

Dairy-Free, Gluten-Free, Mains, Recipes, Vegetarian2 Comments

Buckwheat noodles are currently my noodle of choice. Energizing and nutritious, buckwheat is often used as an alternative to rice or made into porridge. In Asian cuisine, buckwheat noodles are a very popular choice for hot broths or chilled salads, also referred to as soba noodles. Soba is the Japanese name for buckwheat.Buckwheat is a gluten-free grain, that is in fact a seed, and a member of the rhubarb family. High in protein and rich in flavonoids, manganese and magnesium, buc […]

rainbow sauerkraut

Red Cabbage Sauerkraut

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, Vegetarian1 Comment

Sauerkraut’s literal translation from German is “our cabbage”, and is traditionally fermented with juniper berries. Sauerkraut is commonly made with green cabbage, but can be made with any colour cabbage or even a combination of flavours. The health benefits of sauerkraut are numerous, check out my blog post about fermentation for all the details. Rainbow SauerkrautGluten-Free, Paleo, Vegetarian & VeganNote: When fermenting, it is vitally important to use the b […]

Salted Caramel Oatmeal

Salted Caramel Oatmeal

Breakfast, Dairy-Free, Gluten-Free, Recipes, Vegetarian3 Comments

Oh yes, it taste as good as it looks, folk. The great news is that it is sooo much healthier than in looks! Three very simple ingredients take a humble oatmeal to a whole new level – the perfect weekend breakfast. Salted ‘Caramel’ OatmealServes 1​IngredientsOatmeal1/2 cup rolled oats1 cup almond milk1/2 tsp cinnamonChopped nuts of your choice – I used hemp seeds and almonds.Caramel1 heap tbsp tahini1 tbsp maple syrup1 pinch sea saltDirectionsIn  sauce pan, heat almond to […]

kale and white bean minestrone

Bean Minestrone Soup

Dairy-Free, Gluten-Free, Recipes, Soups & Stews, VegetarianLeave a comment

Good ol’ minestrone. A childhood classic, with a bit of a twist. The typical minestrone soup is a combination of a simple broth, a mixture of veggies with a little noodle or rice. I’ve mixed this version up by simply swapping the noodles for some cannellini beans to help kick on the protein content, and included some kale to add some much needed greens. Kale & White Bean MinestroneVegetarian & Gluten-FreeServes 4-6Ingredients2 tbsp butter or olive oil1 leek1 carrot1 celery stalk1 […]

Curried Butternut Squash Soup

Curried Butternut Squash Soup

Dairy-Free, Recipes, Soups & Stews, Vegetarian8 Comments

A simple seasonal soup that is rich in flavour and packs a real nutritional punch.  Loaded with powerful antioxidant vitamins A and C, this soup is the perfect recipe to help you beat the cold weather flu. The recipe can be made ahead of time and stored in the fridge or freezer to keep you going through the week.  Curried Coconut Butternut Squash SoupGluten-Free, Dairy-Free, Vegetarian, Vegan & PaleoServes 6Ingredients:1 medium butternut squash, peeled and cubed1 yellow oni […]

Gluten-Free Morning Glory Muffins

Gluten-Free Morning Glory Muffins

Breakfast, Gluten-Free, Paleo, Recipes, Snacks, VegetarianLeave a comment

Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin &nbsp […]

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Dairy-Free, Gluten-Free, Recipes, Snacks, Vegetarian2 Comments

Snack time can be overwhelming with all of the choices out there, however unfortunately a lot of them can be unhealthy. When I’ve had enough of snacking on nuts and seeds, I like to mix things up with this oh-so-easy-to-make snack. Chickpeas are high in protein, which helps keep you feeling full longer, and this recipe really satisfies that salty craving. Spicy Roasted Chickpeas Gluten-Free, Dairy-Free, VeganI’ve chosen to go the spicy route on this recipe, however any flavours you […]