8 Healthy Sheet Pan Dinners

Sheet pan dinners are one of the best ways to make a delicious and nutritious meal with minimal effort. By simply adding all of the ingredients to a single sheet pan, you can let the oven do the work and come back to a healthy homemade meal with very little clean-up. Not only are sheet pan dinners quick and easy to prepare, but they are incredibly versatile and work well for easy weeknight meals and simple meal prep ideas. From chicken to salmon and everything in between, here are 8 healthy sheet pan dinners the whole family is sure to love.


Healthy Sheet Pan Dinners

What are Sheet Pan Dinners?

Similar in concept to one-pot meals, sheet pan dinners are complete meals made on a single sheet pan.  By combining protein, vegetables, fat and flavouring on a sheet pan and cooking everything together in the oven, you can easily create a healthy and balanced meal with tons of flavour and minimal effort. Not only are they inexpensive, versatile and easy to make, but sheet pan dinners save time by cutting down on cooking and clean-up.

How to Make a Sheet Pan Dinner

Making a healthy sheet pan dinner is actually a lot simpler than you might think. As long as you have a rimmed sheet pan and an oven, you can easily create a wide variety of sheet pan dinners. For the best results, be sure to choose ingredients that have a similar cooking time in order to ensure that nothing is overcooked or undercooked.

Generally speaking, bone-in meats will take longer to cook and are therefore best paired with potatoes and root vegetables, while seafood and lighter meats are best paired with vegetables that require shorter cooking times, however, not everything needs to go into the oven at the same time. Just because two things have different cooking rates doesn’t mean you can’t combine them, it simply means you might have to add them at different stages of the cooking process.

When it comes to cooking oil, olive oil is the best bet as it has a mild and versatile flavour and can withstand the heat of the oven. Coating all of the ingredients in oil, specifically the vegetables, will also help to ensure the ingredients don’t stick to the sheet pan.

And, finally, don’t skimp on the seasoning. Meat and vegetables are all delicious, but on their own they can be bland and boring, so be sure season everything generously with salt and pepper and pick a spice, herb or both to help showcase the dish and add some much-needed flavour.

8 Healthy Sheet Pan Dinners

Although the combinations are truly endless, here are 8 of my favourite healthy sheet pan dinners to help provide some ideas and inspiration at the same time!


Healthy Sheet Pan Steak Fajitas

1. Sheet Pan Steak Fajitas

Ready in 30 minutes, these sheet pan steak fajitas are a delicious and healthy weeknight dinner the whole family will love. Although this recipe is served with tortillas, you could also serve the chicken and veggies with rice as fajita bowls or top it onto a salad for a slightly lighter meal.


Salmon Sheet Pan Dinner

2. Sheet Pan Asian Salmon

This healthy sheet pan dinner is low-carb and high-protein making it a highly versatile dish that works well for dinner, lunch and meal prep alike. Made with broccoli, mushrooms and bell peppers, this sheet pan Asian salmon is an incredibly colourful dish that is packed full of vegetables.


Chicken Breast Sheet Pan Dinner

3. Sheet Pan Bruschetta Chicken

If you like bruschetta, you’re going to love this recipe! Made with chicken breasts and topped with fresh tomatoes, herbs, garlic, and mozzarella, this sheet pan bruschetta chicken is an easy sheet pan dinner idea and a perfect weeknight meal.


Chicken Thigh Sheet Pan Dinner

4. Sheet Pan Turmeric Chicken

This turmeric chicken with roasted vegetables is one of the best sheet pan dinners! Made with chicken thighs, carrots, cauliflower and seasoned with ground turmeric, this sheet pan turmeric chicken is a bright, colourful and flavourful meal that is high in protein and rich in fibre.


5. Sheet Pan Spice-Rubbed Pork

Covered in fragrant spices, this spice-rubbed pork tenderloin tray bake is a hearty weeknight meal. This recipe is served with carrots and green beans, however, you could certainly use any vegetables you like or add some potatoes to the dish to create a more filling meal.


6. Sheet Pan Greek Chicken

Covered in Greek herbs and topped with a sprinkle of feta cheese, this sheet pan Greek chicken is packed full of flavour. Although this recipe calls for a combination of herbs, you could certainly use a Greek spice blend to help save some time and money.


Sheet Pan Shrimp Stir-Fry

7. Sheet Pan Shrimp Stir-Fry

Just when you thought stir-fry couldn’t get any easier, voila! This sheet pan shrimp stir-fry is filled with all of the flavour of a traditional stir-fry with even less of the fuss. Made with shrimp, veggies, ginger and garlic, it’s a healthy sheet pan dinner that is high in protein and can be eaten on its own or served with a side of rice.


8. Sheet Pan Spanish Chicken

Made with pantry staples, this sheet pan Spanish chicken is the perfect weeknight dinner! Although this recipe calls for bone-in chicken thighs, you could certainly use boneless chicken thighs or boneless chicken breasts if you prefer.

Looking for Vegetarian Sheet Pan Dinners?

All of these recipes can easily be made vegetarian by swapping the protein for tofu, chickpeas or omitting it completely. If you want to use tofu, be sure to press it well to remove all of the excess water before slicing it into squares or triangles, and if you want to use chickpeas, use canned chickpeas or pre-cook dried chickpeas. The cooking time will need to be changed in both cases, tofu and chickpeas can be cooked for 20-30 minutes until crispy at 400°F, and can be added during the cooking process if needed.

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