Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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Caprese sandwich with grilled chicken on Italian bread on a cutting board

Chicken Caprese Sandwich

Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

Sourdough French Toast

Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

Fennel Apple Salad

Easy Shakshuka Recipe

Easy Shakshuka with Feta

Instant Noodle Cups

Meal Prep Instant Noodle Cups

Chickpea Salad Sandwich

Chickpea Salad Sandwich

Ground Turkey Meal Prep Bowls

Ground Turkey Meal Prep Bowls

Mediterranean Quinoa Bowl

​​Mediterranean​​ Quinoa Bowl

Creamy Tomato Chicken

Creamy Tomato Chicken

Avocado Corn Salad

Avocado Corn Salad

Peach Pancakes with Maple Peach Topping

Peach Pancakes

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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