Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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    Close up of a large white bowl with creamy chicken pasta with arugula and salad dressing in the background and a wooden serving spoon on the side.

    Creamy Chicken Pasta Salad

    Bowl of peanut tofu noodles with chopped peanuts and green onions on top on a wood plate with wood chopsticks and a tea towel on the side.

    Peanut Tofu Noodles

    Close up of a glass container of a Korean beef meal prep bowl with sesame seeds and sliced green onion with bibimbap gochujang sauce on a white background.

    Korean Beef Meal Prep Bowls

    Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

    Turkey Taco Skillet

    Close up of a white bowl with sausage and rapini pasta freshly grated parmesan cheese on top with a gold fork and a wood cutting board and glass of water in the background.

    Sausage and Rapini Pasta

    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup

    Two plates of ground beed stir fry on top of white rice with sesame seeds and green onions sprinkled on top with chopsticks.

    Ground Beef Stir Fry

    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls

    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes

    While bowl with green goddess pasta with green peas, basil and parmesan on top with a tea towel, fresh basil, and a glass of water in the background.

    Green Goddess Pasta

    Bowl of chicken and chickpea curry with fresh cilantro on top and a side of white rice and naan bread.

    Chicken and Chickpea Curry

    Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

    Tofu Noodle Stir Fry

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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