Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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nutrition tips and recipes.

    Chewy Ginger Molasses Cookies

    Chewy Ginger Molasses Cookies

    Healthy Artichoke Dip with Spinach & Yogurt

    Yogurt and Spinach Artichoke Dip

    Red Pepper & Spinach Egg Muffins

    Red Pepper & Spinach Egg Muffins

    Make-Ahead Lentil Salad

    Make-Ahead Lentil Salad

    Copycat Starbucks Bistro Boxes

    Copycat Starbucks Protein Boxes

    zucchini-fritters-2-376

    Zucchini Fritters

    sheet-pan-shrimp-stir-fry-3-376

    Sheet Pan Shrimp Stir-Fry

    Dark Chocolate & Cherry Energy Bites

    Dark Chocolate and Cherry Energy Bites

    Pesto Potato Salad

    Honey Mustard Salmon

    Honey Mustard Salmon

    Charcuterie Bistro Boxes

    Charcuterie Bistro Boxes

    Meal Prep Breakfast Bowls

    Meal Prep Breakfast Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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