Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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    Honey Mustard Salmon

    Honey Mustard Salmon

    Charcuterie Bistro Boxes

    Charcuterie Bistro Boxes

    Meal Prep Breakfast Bowls

    Meal Prep Breakfast Bowls

    Healthy Tuna Salad (no mayo!)

    Tuscan Tuna Salad

    Veggie Curry in a Hurry

    Veggie Curry in a Hurry

    Make-Ahead Asian Quinoa Salad

    Make-Ahead Asian Quinoa Salad

    Baked Cod with Lemon Butter & Cherry Tomatoes

    Lemon Butter Baked Cod

    Bacon & Egg Muffin Cups

    Bacon & Egg Muffin Cups

    Dill Pickle Popcorn Seasoning

    Dill Pickle Popcorn

    Chocolate Banana Oatmeal

    Chocolate Banana Oatmeal

    Cauliflower Mashed Potatoes with Garlic

    Garlic Mashed Cauliflower

    Healthy Carrot Muffins

    Carrot Pecan Muffins

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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