Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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    Cilantro Lime Chicken Marinade

    Grilled Cilantro Lime Chicken

    Baked Egg Muffins with Spinach and Feta

    Spinach Egg Muffins

    Spicy Tuna Poke Bowls

    Spicy Tuna Poke Bowls

    Apple Cider Vinegar Coleslaw

    Apple Cider Vinegar Coleslaw

    Honey Ginger Grilled Salmon

    Honey Ginger Grilled Salmon

    Mixed Berry Muffins Recipe

    Mixed Berry Muffins

    Make-Ahead Summer Bean Salad

    Summer Bean Salad

    Savoury Oatmeal Bowl

    Savory Oatmeal Bowl

    Weeknight Shrimp Paella

    Weeknight Shrimp Paella

    Blueberry Yogurt Pancakes

    Blueberry Yogurt Pancakes

    Mediterranean Couscous Salad

    Mediterranean Couscous Salad

    Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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