Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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    Scallop Pasta Recipe

    Scallop Pasta

    Lentil Breakfast Recipe

    Lentil Breakfast Bowl

    Black Bean Corn Salad

    Black Bean and Corn Salad

    Goat Cheese Grilled Cheese Recipe

    Goat Cheese Grilled Cheese

    Spinach Ricotta Pasta

    Spinach Ricotta Pasta

    Coconut Fish Curry

    Coconut Fish Curry

    Pasta with Peas and Bacon

    Pea and Bacon Pasta

    Apple Cinnamon Oatmeal Recipe

    Apple Cinnamon Oatmeal

    Honey Garlic Pork Chops

    Honey Garlic Pork Chops

    Tuscan Salmon Recipe

    Creamy Tuscan Salmon

    Peanut Butter Oatmeal Cookies

    Peanut Butter Oatmeal Cookies

    Vegetarian Chickpea Peanut Curry

    Chickpea Peanut Curry

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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