Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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    Santa Fe Chicken Salad Bowls

    Sante Fe Chicken Bowls

    Kale and Brussel Sprout Salad

    Kale and Brussel Sprout Salad

    Sausage Pepper Pasta

    Sausage and Peppers Pasta

    Scrambled Egg Breakfast Tacos

    Scrambled Egg Breakfast Tacos

    Chicken Avocado Sandwich

    Chicken Avocado Sandwich

    Chickpea Bowls

    Greek Chickpea Bowls

    Strawberry Oatmeal

    Strawberry Oatmeal

    Apple Cinnamon Pancakes

    Apple Cinnamon Pancakes

    Veggie Hummus Sandwich

    Veggie Hummus Sandwich

    Chicken Pesto Pasta with Broccoli

    Chicken Pesto Pasta

    No-Bake Cheesecake Dip with Fruit

    Cheesecake Dip

    Mexican Chicken Rice Bowls

    Fiesta Chicken Rice Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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