Stephanie Kay Nutrition

Real Food for Real Life

Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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    Chickpea Tacos

    Chickpea Tacos
    Steak Sandwich Recipe

    Steak Sandwich with Brie Cheese
    A white bowl filled with pasta salad made with bow ties, tomatoes, spinach, basil, bocconcini cheese, pesto, olive oil, and lemon juice.

    Bow Tie Pasta Salad

    Shrimp Burgers
    Creamy Mushroom Pasta

    Creamy Mushroom Pasta
    Sesame Tofu Bowls

    Sesame Tofu Bowls
    Garlic Lemon Chicken Thighs

    Lemon Garlic Chicken Thighs
    Blackened Fish Tacos

    Blackened Fish Tacos
    Fettuccine Alfredo with Shrimp

    Shrimp Fettuccine Alfredo
    Brie and Pear Grilled Cheese

    Pear Grilled Cheese
    Tofu Coconut Curry Recipe

    Tofu Coconut Curry
    Apple French Toast

    Apple Cinnamon French Toast

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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