Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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Curried chicken salad on a lettuce wrap with a side of bread.

Curried Chicken Salad

Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

Lentil Tacos

Salmon burgers topped with dill sauce, cucumber, and watercress, sitting on a wood cutting board on a white background.

Salmon Burgers

Two bowls filled with hummus and salad, topped with a soft-boiled egg, feta cheese, chopped almonds, and a side of sourdough bread.

Spread, Veg, and Bread Bowl

Chicken and Vegetable Pasta

Two ramekins filled with baked eggs with spinach and goat cheese with a side of toast.

Creamy Spinach Baked Eggs

Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

Spicy Pork Noodles

Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

Salmon Quinoa Bowls

Egg white oatmeal in a bowl with banana, blueberries, and peanut butter.

Egg White Oatmeal

Caprese sandwich with grilled chicken on Italian bread on a cutting board

Chicken Caprese Sandwich

Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

Sourdough French Toast

Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

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