Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Healthy 30 Minute Meals

These quick and easy 30-minute meals are perfect for a weeknight family dinner, weekend breakfast, or weekday lunch! Skip the muss and the fuss and get a meal on the table in a pinch without forgoing flavor. Be sure to check out my chicken pesto pasta, spinach ricotta pasta, and vegetarian chickpea peanut curry.

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    Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

    Fennel Apple Salad

    Easy Shakshuka Recipe

    Easy Shakshuka with Feta

    Instant Noodle Cups

    Meal Prep Instant Noodle Cups

    Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Creamy Tomato Chicken

    Creamy Tomato Chicken

    Avocado Corn Salad

    Avocado Corn Salad

    Peach Pancakes with Maple Peach Topping

    Peach Pancakes

    Hummus Pita Pizzas

    Ricotta Toast

    Ricotta Toast: 4 Ways

    Tofu Scramble

    Tofu Scramble

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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