italian chicken brochettes

Italian Chicken Brochettes

A chicken brochette is a summertime BBQ staple and it makes a simple weeknight dinner or the perfect weekend BBQ with friends. Not only are they easy to prepare, but a great way to sneak more veggies into your diet! Load them up with whatever meat and vegetables you like for a simple and healthy dinner. Italian Chicken BrochettesPaleo, Gluten-Free, Dairy-FreeMakes 6-8Ingredients2 skinles […]

homemade fudgesicles

Homemade Fudgesicles

The perfect cold, rich and chocolately summer treat! Made with coconut milk and sweetened naturally with honey, these homemade fudgesicles are dairy-free, gluten-free and full of flavour making them a guilt-free summer delight. Homemade FudgesiclesPaleo, Dairy-Free, Gluten-Free, Vegetarian, VeganMakes 4-6Ingredients14oz can full-fat coconut milk3 tbsp. cocoa powder2 tbsp. honey1/2 tsp. vanilla1 […]

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp

This sugar-free, gluten-free version of an old childhood favourite is 100% flavour-full. It tastes delicious on its own, or top it with a little dollop of vanilla ice cream or coconut cream for a little extra indulgence. Red’s Strawberry Rhubarb CrispServes 6-8 IngredientsFilling:2 cups strawberries, diced2 cups rhubarb, chopped1 tsp. vanilla extract¼ cup honey1 tbsp. l […]

Strawberry Chia Seed Jam

Strawberry Chia Seed Jam

Nothing says summer breakfast like a little slice of toast  with jam and coffee, and nothing says summer like the fresh strawberries.  For all of my jam lovers, I’ve got something really delicious and simple to help you make a healthier swap. Chia seed jam might sound silly, but you’ll be amazing at how much it actually taste like the real thing. This recipe uses strawberries, but it also works well with fresh raspberries, blackberries or blueberries, and stone fruit like peaches. […]

Pesto Grilled Shrimp

Pesto Grilled Shrimp

This pesto recipe is the perfect match for simple grilled shrimp, but could be used as a marinade any meat or as a simple dip or spread. Serve it with crusty bread, toss it into veggies or a simple sauce with breakfast. Pesto Pesto & Grilled ShrimpServes 4Ingredients: 20 large shrimp, deveined and peeled2 cups basil, packed1/3 cup pine nuts or walnuts (I used a mixture)2 gloves garlic, […]

power bowl

Power Bowl with Garlic Tahini Dressing

The term ‘power bowl’ (or macro bowl) simply refers to a mixture of fresh and highly nutritious ingredients that are combined into a bowl for make a hearty and filling meal. Typically you will find a grain, a root vegetable, leafy greens, fresh veggies and some nuts or seeds. The nice thing about making a power bowl is that you are able to use up any odds any dinner leftovers for tomorrow lunch it is really the dressing that makes it all come together.  […]

Pesto & Pea Pasta

Pesto & Pea Pasta

Buckwheat noodles are currently my noodle of choice. Energizing and nutritious, buckwheat is often used as an alternative to rice or made into porridge. In Asian cuisine, buckwheat noodles are a very popular choice for hot broths or chilled salads, also referred to as soba noodles. Soba is the Japanese name for buckwheat.Buckwheat is a gluten-free grain, that is in fact a seed, and a member of the rhubarb family. High in protein and rich in flavonoids, manganese and magnesium, buc […]