thai red prawn curry

Thai Red Prawn Curry

A little something I like to call – “Curry in a Hurry”. Curry paste is one of the few condiments I like to keep in my fridge for a quick and tasty dinner. Most brands are free of additives, added sugars and preservatives and added to a broth of coconut milk with ginger, garlic and lots of veggies can make a delicious weeknight meal!  Thai Red Prawn CurryGluten-Free, Dairy-Free, PaleoIf you are not a fan of seafood, this recipe can easily be made with chicken, beef or even a vegetari […]

nut & seed granola

Nut & Seed Granola

This granola recipe makes a big batch of deliciousness. Store it in a glass container in the cupboard for up to one week. Nut & Seed GranolaAbout 6 servings. Gluten-Free, Dairy-Free, VeganIngredients:3 cups rolled oats1 1⁄2 cup sliced almonds or mixed nuts1⁄2 cup pumpkin seeds1 cup unsweetened coconut flakes2 tablespoons cinnamonPinch of salt4 tablespoons melted coconut oil1/4 cup maple syrup or raw honey1/3 cup water1/2 cup dried fruit – chopped dates/dried apricot […]

green breakfast bowl

Green Breakfast Bowl

Last February John and I went to Australia for a glorious 2 week vacation. I was really excited about going for a little sun, fun, activity and relaxation, but after visiting I can say that the trip blew my expectation out of the water. (No pun intended, it is an island after all.) I figured it would have a healthy vibe; you know fit surfers walking around drinking Foster’s and BBQ’ing,  but still somehow managing to have a 6-pack!?! Well, it turns out that is only partially true. People we […]