Stephanie Kay Nutrition

Real Food for Real Life

Dairy-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Copycat Starbucks Bistro Boxes

    Copycat Starbucks Protein Boxes
    sheet-pan-shrimp-stir-fry-3-376

    Sheet Pan Shrimp Stir-Fry
    Dark Chocolate & Cherry Energy Bites

    Dark Chocolate and Cherry Energy Bites
    Meal Prep Glory Bowls

    Meal Prep Glory Bowls
    Honey Mustard Salmon

    Honey Mustard Salmon
    BBQ Grilled Vegetables

    BBQ Grilled Vegetables
    Raspberry Crumble Bars

    Raspberry Crumble Bars
    Meal Prep Breakfast Bowls

    Meal Prep Breakfast Bowls
    Healthy Tuna Salad (no mayo!)

    Tuscan Tuna Salad
    Veggie Curry in a Hurry

    Veggie Curry in a Hurry
    Oven-Baked Falafel Bowls

    Oven-Baked Falafel Bowls
    Roasted Breakfast Potatoes

    Roasted Breakfast Potatoes

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More