Stephanie Kay Nutrition

Real Food for Real Life

Dairy-Free

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    Nut & Seed Crackers

    Nut & Seed Crackers
    Bacon & Egg Muffin Cups

    Bacon & Egg Muffin Cups
    Black Bean Stew with Quinoa & Sweet Potatoes

    Smoky Quinoa & Black Bean Stew
    Pumpkin Pie Bars

    Pumpkin Pie Bars
    Roasted Vegetable & Lentil Soup

    Roasted Vegetable & Lentil Soup
    Turmeric Chicken Tray Bake

    Turmeric Chicken Tray Bake
    Chocolate Banana Oatmeal

    Chocolate Banana Oatmeal
    Maple-Glazed Salmon Bowls

    Maple-Glazed Salmon Bowls
    Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad
    Healthy Carrot Muffins

    Carrot Pecan Muffins
    Flourless Chocolate Chip Squares

    Flourless Chocolate Chip Squares
    Yellow Squash and Chickpea Curry

    Yellow Squash and Chickpea Curry

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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