Stephanie Kay Nutrition

Real Food for Real Life

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    Oven-Baked Chicken and Rice Pilaf

    Oven-Baked Chicken and Rice Pilaf
    Sweet Potato Breakfast Hash Recipe

    Sweet Potato Breakfast Hash
    Meal Prep Buddha Bowls

    Meal Prep Buddha Bowls
    Greek Chicken Tray Bake

    Greek Chicken Tray Bake
    Rainbow Quinoa Mason Jar Salad

    Rainbow Quinoa Mason Jar Salad
    Sweet Stuffed Sweet Potatoes

    Sweet Stuffed Sweet Potatoes
    Butternut Squash Risotto

    Butternut Squash Risotto with Sage
    Crispy Roasted Broccoli

    Crispy Roasted Broccoli
    Hungarian Beef Stew (Goulash)

    Goulash (Hungarian Beef Stew)
    Fall Harvest Salad with Maple Vinaigrette

    Fall Harvest Salad with Maple Vinaigrette
    Raw Buckwheat Breakfast Porridge

    Overnight Raw Buckwheat Porridge
    Chocolate Caramel Freezer Fudge

    Chocolate Caramel Freezer Fudge

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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