Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Slow Cooker Shredded Beef

Slow Cooker Shredded Beef

balsamic roasted carrots

Balsamic Roasted Carrots

Spanish Chicken Tray Bake

Spanish Chicken Tray Bake

No-Bake Granola Bar Recipe

No-Bake Granola Bars

spinach breakfast casserole

Spinach Breakfast Casserole

Chopped Chicken Salad

Chopped Chicken Salad

Spicy Potato & Egg Hash

Spicy Potato and Egg Hash

Homemade Sports Drink

Homemade Sports Drink

Simple Chicken Stock

Homemade Chicken Stock

holiday kale slaw

Kale Apple Slaw

Sautéed Garlic Kale

Sautéed Garlic Kale

Oven-Baked Parsnip Fries

Oven-Baked Parsnip Fries

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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