Stephanie Kay Nutrition

Real Food for Real Life

Gluten-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Butternut Squash Risotto

    Butternut Squash Risotto with Sage
    Crispy Roasted Broccoli

    Crispy Roasted Broccoli
    Hungarian Beef Stew (Goulash)

    Goulash (Hungarian Beef Stew)
    Fall Harvest Salad with Maple Vinaigrette

    Fall Harvest Salad with Maple Vinaigrette
    Raw Buckwheat Breakfast Porridge

    Overnight Raw Buckwheat Porridge
    Chocolate Caramel Freezer Fudge

    Chocolate Caramel Freezer Fudge
    Moroccan Carrot Soup

    Moroccan Carrot Soup
    Creamy Polenta

    Creamy Polenta
    Green Lentil and Spinach Curry

    Green Lentil & Spinach Curry
    Make-Ahead Broccoli and Quinoa Salad

    Make-Ahead Broccoli & Quinoa Salad
    Harvest Breakfast Bowls

    Harvest Breakfast Bowls
    Chicken & Cauliflower Fried Rice

    Chicken Cauliflower Fried Rice

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More