Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Whether you're looking for one-pot chicken recipes, one-pot pasta recipes, or one-pan dinner ideas, I've got plenty of healthy one-dish recipes for you. From one-pot chicken and rice soup to sheet pan bruschetta chicken to Italian sausage soup, I've got hundreds of well-balanced, easy, and healthy one-pot meals that are full of flavor.

One Pot/Pan

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    Healthy Chicken Tikka Masala

    Chicken Tikka Masala

    Eggplant and Chickpea Tagine

    Eggplant and Chickpea Tagine

    Balsamic Roasted Vegetables

    Balsamic Roasted Vegetables

    Slow-Roasted Salmon with Herbs

    Slow-Roasted Salmon with Fresh Herbs

    Sweet Potato Breakfast Hash Recipe

    Sweet Potato Breakfast Hash

    Greek Chicken Tray Bake

    Greek Chicken Tray Bake

    Butternut Squash Risotto

    Butternut Squash Risotto with Sage

    Crispy Roasted Broccoli

    Crispy Roasted Broccoli

    Hungarian Beef Stew (Goulash)

    Goulash (Hungarian Beef Stew)

    Moroccan Carrot Soup

    Moroccan Carrot Soup

    Creamy Polenta

    Creamy Polenta

    Green Lentil and Spinach Curry

    Green Lentil & Spinach Curry

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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